Detailed Trip Notes
Suitability
Suitability
We've given each of our tours a comfort rating and a tour pace, walking or cycling grade to give you a general idea about the level of activity on each tour and the standard of accommodation you will be staying in at the end of your day's adventure.
Often you'll stay in different styles of accommodation during your tour; so we make an average rating across the entire tour. For more information on where you'll stay each night, please refer to the day by day tour itinerary.
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Tour Itinerary
Budgeting for your Tour
Other Sightseeing & Activites
The following excursions and/or activities are usually available and may be arranged locally. Estimated costs are provided below for guidance only, are on a per person basis unless shown otherwise, and may depend on the number of participants. Prices quoted are correct as of the date these trip notes were originally issued but may change at any time due to currency fluctuations.
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Excursion Prices
Ream National Park excursion, full day visit from Sihanoukville - approx 30 USD per person depending on numbers participating.
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Tipping
Tour Leader: At your discretion you might also consider tipping your Tour Leader in appreciation of the efficiency and service you receive.
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Tour Guides/Representative: At your discretion you might consider tipping your Tour Guides/Representatives in appreciation of the efficiency and service you receive.
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Local Staff: Accordingly you should allow approximately US$40 for gratuities for local staff.
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Foreign Exchange
Local Currency: Riel.
Recommended Currency for Exchange: Carry your money in US$ Dollars cash and Travellers Cheques. (Dollar bills can be used in some hotels and shops; change is often given in local currency).
Where to Exchange: Banks or 'Forex' offices in main towns/cities.
ATM Availability: ATMs are available in main towns/cities.
Credit Card Acceptance: Limited. Large stores and restaurants in major towns.
Travellers Cheques: Travellers cheques can usually be changed in the towns, although cash is often more convenient.
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Up-to-date information on global exchange rates can be obtained at www.oanda.com
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Local Costs
| |
UK |
Cambodia |
| Tea/Coffee |
£1.50 |
$1.00 |
| Soft Drink |
£1.50 |
$1.00 |
| Bottled Water |
£1.50 |
$1.00 |
| Bottle of Beer |
£3.50 |
$2.20 |
| 2 Course Meal* |
£15.00 |
$10.00 |
| 3 Course Meal** |
£20.00 |
$13.00 |
| Bottle of Wine |
£14.50 |
|
| Breakfast |
£5.00 |
|
*Cheap local fare in a small cafe or restaurant.
**Typical food in a simple, reasonably comfortable mid-range restaurant.
Important Information
Vaccinations & Protection
The above is not an exhaustive list. Further information regarding vaccinations and travel health advice can be found by following the NHS and NaTHNaC links at http://www.explore.co.uk/Travelhealth/ and from your local healthcare provider.
Visa and vaccination requirements are subject to change and should be confirmed before departure.
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Preparing for your tour
Additional Information for your Cycling Tour
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Cycling Safety
Our bikes are serviced frequently: spokes, tyres, gear and brake mechanisms are checked over and tested thoroughly by experienced mechanics before each tour begins.
We strongly recommend that you wear a helmet whilst cycling. We do not provide helmets locally; by bringing your own you can ensure a good fit and that it hasn’t been damaged.
Your tour leader will give a full safety briefing at the start of the tour, along with instructions on how to deal with any minor mechanical problems you may have along the way. Puncture repair kits will be provided locally, when and where necessary during the trip.
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Bike details
Bike hire is included on all Explore cycling trips: you don’t need to bring your own or pay extra to hire one locally. We also provide a support vehicle, spare parts and take care of day to day bike maintenance. All you need bring is your own helmet. If you prefer to use your own saddle or pedals please bring them too, as they can be fitted to your bike for the duration of the tour.
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| Bike Details |
Equipment Provided |
| Bike type: |
Hybrid |
| Bike model: |
Merida |
| Number of gears: |
18 |
| Brakes: |
Disc Brakes |
| Suspension: |
Front |
| Frame range: |
16" - 18" -21"* |
| Panniers/bike bag type provided: |
Rear panniers |
| Water bottle holder provided: |
Yes |
| Water bottle provided: |
No |
| Adjustable handlebars: |
Yes |
| Female saddles provided: |
No |
| Gel saddles provided: |
No |
| Option to fit own saddle: |
Yes - 29mm |
| Option to fit own pedals: |
Yes - 9/16 |
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* 21" frames are also available in all locations for taller clients. The model of bike is likely to be different but of the same quality as the group bikes.
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Packing for your tour
To assist with packing for your tour, we have detailed some of the essential items you should take with you.
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Luggage
One main piece of baggage and daypack. Total allowance: 44lb/20kg. Remember you are expected to carry your own luggage so don't overload yourself.
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Clothing
Bear in mind that the area is tropical with high humidity. Lightweight clothing are needed all year round. Other additions that you may find useful are swimming costumes, cycle gloves, cycling shorts/trousers and quick drying cycle tops. Please note shorts are not permitted in certain temples.
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Footwear
Comfortable walking shoes/sandals for sightseeing, trainers for cycling.
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Equipment
Take a cycle helmet, cycle water bottle, torch, sunglasses, sunhat, sunscreen, insect repellent. You may wish to bring a gel seat cover for your saddle and ear plugs may come in handy in general. Please consider carrying all or some of your cycling equipment, e.g. helmet, as part of your hand luggage.
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Need help on Clothing or Equipment?
Then we suggest you contact Nomad Travel, our equipment partner, who specialise in kitting people out for adventurous travel. You receive a special 10% discount in-store or online. Visit one of their stores, phone 0845 260 0044, or visit their website www.nomadtravel.co.uk/explore for further information.
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General Information
Toll Free USA - 1 800 715 1746 
Toll Free Canada – 1 888 216 3401
This is the UK and European website
