3. Tackle an incline
It’s likely that you'll come across some hills on your walking holiday, particularly if you’re going on a moderate or challenging trip. Prepare for this by seeking out a hill or two on your practice walks. Or if there are no suitable hills near you, there are always stairs! Opt for the stairs rather than the lift or go up and down your stairs at home a few times. If you’re taking on a hike like the Inca Trail your body will appreciate this practice as you’ll be climbing a lot of them!