Get a taste of Sri Lanka on this food tour through the highlights of the north. We kick things off in Tamil-influenced Jaffna, spend time by the sea in Trincomalee, travel through the cultural heartland and end our journey in the buzzing capital of Colombo. Along the way, sample delicious local cuisine, from fragrant curries to spicy sambals and fresh seafood.
Breakfast: 9
Lunch: 5
Dinner: 4
Explore Tour Leader
Driver(s)
Bus
Boat
Train
3 nights premium hotel
6 nights comfortable hotel
Moderate
Trip maximum 16 Explore average 11
Itineraries on some departure dates may differ, please select the itinerary that you wish to explore.
Our Sri Lanka food tour starts today in Jaffna, located in the far north of the \ Pearl of the Indian Ocean\ . Jaffna is the heart of Sri Lanka's Tamil community and is distinct from the rest of the island. best known for its unique cuisine and historic Hindu temples and, over the next couple of days, we'll get an insight into the local culture and, of course, food.
If your flight arrives earlier in the day, you might like to head into town or make use of the hotel facilities which include a swimming pool.
For those arriving on time, our tour leader plans to meet you in the hotel reception at 6pm for a welcome meeting. Afterward, we dive straight into Tamil cuisine at a local's home where our host treats us to Jaffna specialities such as seafood broth (kool), mutton curry, vegetable curries, pittu, sambal and roti.
If you miss the welcome meeting, your tour leader will inform you of any essential information as soon as you catch up.
If you'd like an airport transfer today, you'll need to arrive into Jaffna International Airport (JAF), which is a drive of around 40 minutes from our hotel. If you wish to join from Colombo there is the option to travel by train (six hours) that normally departs early and arrives around midday - speak to our sales team for more information.
Jetwing Jaffna (or similar)
Grade: Premium Hotel
Today, we head out on a tour to explore Jaffna. Starting on foot, we'll walk the short distance to Jaffna Fort. Built in 1618 when the Portuguese took the city, the fort's impressive walls are largely intact and still form a barrier to anyone trying to enter the harbour. We'll continue on to Jaffna Public Library, a beautifully restored landmark.
Next, we drive the short distance to our cooking demonstration. We'll work up an appetite as we\ re shown how to make various dishes. Then, we'll sit down to eat (lunch today is included), sampling dishes such as crab curry, brinjal fry and freshly made sambal.
The sightseeing continues after lunch with a visit to Nallur Kandaswamy Kovil temple, the largest and most important Hindu temple in the area. We'll head inside to learn about Hindu worshiping practices. Next, we'll visit Rio Ice Cream shop, a local institution, to try their flavours.
At the end of the day our our leader will show us around the colourful Jaffna Market - a bustling hub of local life and food. We'll meet vendors and sample regional treats like Palmyra jaggery, dried seafood, fresh chillies and Jaffna mangoes. Afterwards, you\ re free to relax at the hotel or join the leader at a local restaurant for dinner.
We have an early start this morning as we drive to Kurikadduwan Jetty at the northern tip of the Jaffna Peninsula to catch our simple charter boat across Palk Strait to the remote island of Delft - a wind-swept coral outpost. Although inhabited, it has a deserted feel to it and once we get away from the port area, we\ re likely to see the wild Delft ponies and Baobab trees. We'll explore the island by bus, visiting unusual landmarks and coastal viewpoints.
In the afternoon, we move on to Nagadeepa Island, an important place of pilgrimage for both Hindus and Buddhists. The latter, revere the Rajayathana stupa built at the place where the Buddha intervened between two warring kings during his second visit to Sri Lanka. The former, visit the brightly coloured Naga Pooshani Amman Kovil Temple, an island highlight known for its elaborate Dravidian architecture and vibrant atmosphere.
This evening, we visit a traditional Jaffna vegetarian restaurant to try a flavourful classic Tamil style thali meal served with a variety of curries, lentils, sambals, pickles and seasonal vegetables. This is a simple but deeply rooted dining experience that reflects the strong vegetarian and South Indian-influenced food heritage of this region.
We leave Jaffna after breakfast this morning and travel to Vavuniya by train - this is a classic Sri Lankan train journey that lets us rub shoulders with the locals, and takes around two-and-a-half-hours. Please note, if the train is delayed, we'll travel by chartered bus instead. Vavuniya is the gateway between Sri Lanka's north and the rest of the island, where Tamil, Muslim and Sinhala influences meet. We stop for lunch (not included) at a local restaurant in the heart of the town, with an extensive menu and culturally diverse mix of dishes.
In the afternoon, we'll drive onwards to Trincomalee, three hour away. This east-coast town is situated in a beautiful spot, straddling a narrow peninsula between the Indian Ocean and a huge natural harbour. On the way into town, we visit Koneswaram Hindu Temple, a dramatic cliff-top shrine dedicated to Lord Shiva, overlooking the turquoise waters of Trincomalee Bay. Our base for the next couple of nights is a hotel on the beach in the coastal suburbs.
Pigeon Island Resort (or similar)
Grade: Comfortable Hotel
We have a very early start this morning as we drive to Dutch Bay in time to watch the fishing boats return with their morning catch. It's a lively sight as nets are hauled in and boats are guided safely ashore. From there, we visit the nearby wholesale fish market, where the day's catch is sorted, weighed and auctioned in a bustling flurry of activity, a real window into Trincomalee's fishing community.
The plan is to sample the day's catch at a nearby local restaurant, with a brunch or early lunch of freshly prepared seafood with flavours that are simple and fresh. There will be veggie curry and rice for vegetarians.
The afternoon is left free for you to explore the town on foot and enjoy its charming mix of sleepy backstreets, colonial villas, beaches, mosques, churches and temples. Alternatively, there is the option take a snorkelling trip to Pigeon Island (available from May to September), famed for its powdery white sands, shallow reef and coral gardens. Your tour leader will offer you this option if it's available during your visit.
We leave the beaches behind today and drive to the north-central plains of Sri Lanka - once known as the Land of the Kings, but nowadays called the Cultural Triangle. It was here that the ancient kingdoms of Sri Lanka flourished. Our destination is the Dambulla Caves (a journey time of around two hours).
The Dambulla Caves, a UNESCO World Heritage Site, are a series of grottos that were turned into temples, dating back to the 1st century BC. They still attract scores of worshippers today. After climbing the hill, we'll visit five separate caves, containing a large number of Buddha images, as well as sculptures of Hindu Gods.
After some free time for lunch and relaxing at the hotel, we head out for a tour of a paddy field. After a short ride on a trailer pulled by a landmaster tractor through the paddy fields, we'll meet and chat with a local farmer to get insight into the rice growing traditions that shape Sri Lanka's cuisine. If possible, we'll also visit a traditional rice mill.
Kassapa Lions Rock (or similar)
We'll have another very early start this morning as we plan to climb Sigiriya ahead of the crowds and while it's still relatively cool. Rising dramatically from the central plains, the UNESCO-protected ruins of this 5th-century 'Sky Fortress' are one of Sri Lanka's major attractions and an impressive feat of engineering skill. The fortress was built in just seven years as a fortified palace atop the granite peak, to protect the reign of merciless King Kassapa who had assassinated his father and deposed his brother.
Before our final ascent to the summit, we'll pass between a set of enormous lion paws carved out of the rock - all that remains of an ancient gateway that gave Sigiriya, the 'Lion Rock', its name. From here a series of switchback steel stairways ascend to the top. Once at the 200-metre/656-foot summit, we can take in the magnificent views of the surrounding jungle and countryside. We return to our hotel in time for a late breakfast.
After a chance to have breakfast and freshen up back at the hotel, we'll drive to a typical local village for a hands-on Sri Lankan cooking demonstration. We'll get to see how traditional Sinhalese dishes are prepared using fresh local ingredients, from fragrant curries to coconut based sides. After enjoying this delicious local lunch, we'll return to the hotel.
The rest of the afternoon is left free to relax. For those interested (if elephants are present at either Minneriya or Kaudulla National Parks) there will be the optional to take a late-afternoon, leaving the hotel around 3.30pm.
This evening, we'll join our tour leader to visit a local roadside village restaurant serving up everyday Sri Lankan classics like rice and curry, Sri Lankan fried rice, noodles, kottu or Godamba roti and more.
Beginning the final section of our journey today, we'll drive to Colombo, a journey of around four hours. En route, we'll stop to visit a working coconut estate, offering an insight into Sri Lanka's huge coconut industry and the wide range of products derived from the tree. We'll get to observe daily estate life, interact with staff, and stroll shaded trails while also learning about other sub-crops grown alongside the palms. The coconut plays an important role in Sri Lankan cuisine and at the end of our visit we have a freshly prepared Sri Lankan rice and curry meal at the coconut estate before completing our journey to the capital.
Colombo, the vibrant capital city of Sri Lanka, is a bustling metropolis that blends modernity with rich colonial heritage. The city offers vibrant markets, ancient temples and picturesque urban parks like Viharamahadevi Park. Colombo's coastal promenade, Galle Face Green, provides stunning sunset views over the Indian Ocean. The remainder of the afternoon is left free.
For dinner this evening we head to one of the iconic local fast food chains, for a simple dinner and glimpse into Colombo's everyday urban food culture, known for its submarines, beef chops and other uniquely local takes on comfort food.
Fairway Colombo (or similar)
No Sri Lanka food tour would be complete without talking about and trying the tea. This morning we visit a tea packaging facility in on the outskirts of Colombo for a tasting experience, an introduction to Sri Lanka's tea industry and how the product is prepared for export.
Aside from the diversity offered by Sinhalese, Muslim and Tamil cultures, there are also influences from the Dutch, Portuguese and British. For lunch today you can try a lamprais, a Dutch Burgher-influenced dish consisting of rice, meats and condiments wrapped in a banana leaf and baked, creating deep, layered flavours. Originating from Sri Lanka's Burgher community, descendants of Dutch and Portuguese settlers, the dish reflects Colombo's colonial era fusion of European and local culinary traditions.
The rest of the afternoon is free and or those interested you can join the tour leader for a Colombo city tour by bus, ending at the Galle Face Hotel for a sunset beer or cup of tea.
The trip ends after breakfast at our hotel in Colombo.
There are no activities planned today, so you're free to depart from Colombo at any time. If your flight is departing later in the day, luggage storage facilities are available at our hotel.
If you'd like an airport transfer today, you need to depart from Colombo's Bandaranaike International Airport (CMB), which is a one hour drive from our hotel.
Year round high temperatures in coastal regions: Colombo averages 27°C. It is much cooler in the hills with Kandy averaging 20°C and Nuwara Eliya down to 16°C. Springlike temperatures in the hill country, but chilly evenings. Two monsoon periods: Apr-Sep when rain is confined to the southwest; and Oct-Mar when it falls in the northeast.
+6
3 Pin Round
Buddhism
Sinhala, Tamil
Minneriya - Jeep Safari £35 to £58 depending on number of participants. Trincomalee Dolphin Watching Boat Trip (available from June to September). USD 130 for 1 person. Additonal USD 25 per person up to 6 people. Snorkelling at Pigeon Island (available from May to September). Min 2 people. 2-9 people: 85USD pp. 10+ people: USD 65 pp.
Select your clothes carefully, bearing in mind that the climate is tropical. Lightweight rainwear is also essential. When visiting religious sites you will need to dress respectfully by covering you knees and shoulders plus taking off your shoes and hats at the entrance to the site. You may like to wear socks for temple visits as the ground can get very hot and burn the soles of your feet. You will need to bring long trousers, or buy a sarong locally.
For the included walk up Sigiriya Lion Rock we recommend comfortable walking boots or walking shoes. Lightweight shoes and sandals for relaxing.
20Kg
One main piece of baggage and a daysac. Remember, hotel porters are not always available, so don't overload yourself.
A water bottle is recommended. You will be able to refill it on the bus and in hotels.
Bus, Boat, Train
During this trip, we stay in predominantly comfortable hotels with three nights premium in Jaffna. Our accommodation has been chosen based on comfort, location, and authenticity but it should be noted that standards may differ from home. Our accommodation offers en-suite rooms with standard facilities like air-conditioning and Wi-Fi. Some hotels have swimming pools to cool off in after a day's adventuring, and some also have a restaurant or bar.
Traditional Sri Lankan cuisine is excellent, and although it can be very spicy there are many dishes that feature cooling coconut milk or have a spicy sambar on the side to allow you to adjust the meal to your taste. While we will do our best to accommodate dietary needs, the nature of the experience means flexibility is limited. Realistically, vegetarian and vegan preferences and shellfisheafood allergies are the most straightforward to accommodate, while other restrictions may be more challenging within the scope of this experience. Spice levels are medium to high, but can be adjusted via the Tour Leader according to preference. Please always let us know at time of booking if you have any dietary requirements so we can be prepared ahead of time.
We strongly recommend that you check your government's travel advisory for up-to-date information and advice about your destination's safety and security, entry requirements, health, local laws and customs. Relevant government website links for UK, US, Canadian, Australian and New Zealand citizens are available on our Travel Safety page. If you'd like some inital information on country-specific entry requirements, such as visas or any health declaration forms, please refer to our Entry Requirements page. The services and information on this page are provided by a third party, and so we will still recommend that you cross check this against your government website for the latest advice.
Please note that some countries require proof of parental consent when travelling overseas with under 18s. Please check requirements with the relevant embassy or consular office well in advance of travel if this applies to your party.
Once your booking has been confirmed we guarantee the price will not increase, whatever the circumstances. Our price guarantee does not apply to Polar Voyages. However, please note that if you voluntarily make any changes to your booking including changing your trip or departure date, any additional costs or charges incurred will not be covered. Before booking please ensure you have read our important tour pricing information.Booking Conditions
Sri Lanka: All foreign nationals who intend to visit Sri Lanka for a short stay of up to six months, including transit passengers, must apply for travel authorization online prior to travel to the country. All UK, EU, US, Australian, New Zealand and Canadian nationals can obtain an eVisa for a fee of approx 50 USD. You must apply for this prior to travel. It is strongly recommended that you print and bring a copy of the eVisa approval notice with you. The Sri Lankan authorities require that your passport must be valid for at least 6 months after departure from Sri Lanka. https://www.eta.gov.lklvisa The online arrival form is no longer required for entry to Sri Lanka. All visa information is subject to change. You should confirm all visa related issues with the relevant Embassy prior to departure.
For customers visiting the EU, or transiting via EU countries, please be aware that the European Union’s (EU) new Entry/Exit System (EES) is being rolled out, with full operation from 10 April 2026. This means that when you travel into, or depart from, the Schengen area for short stays, you will need to register your biometric details, such as fingerprints and a photo. You do not need to take any action before you arrive at the border, and there is no cost for EES registration. On your first entry or exit into a Schengen country, you will be asked to register your details at a special booth before proceeding to the immigration desk. At some ports and international stations allow for extra time as there may be increased wait times while EES registration is completed before passengers leave the UK and transit through a EU country. Once initial registration has been completed future entering or exiting of an EU Schengen country should be simplified as only a single fingerprint scan or facial recognition scan will be required. If you do require assistance in obtaining a visa then you may be able to apply through Explore's recommended visa service in the UK, Travcour. See www.travcour.com to download the relevant visa application for your trip, if applicable (UK citizens only), along with details of how to apply for your visa through Travcour. The Team at Travcour will be happy to answer specific questions relating to visa applications, please call them directly on 0208 5431846. It is your responsibility to ensure that you are in possession of a full passport, with the correct validity for your chosen destination.
Before booking your Explore trip, please ensure that you read both our Essential Information and Booking Conditions.
Customers who have chosen to book on the ‘Land Only’ arrangements of our tour, please ensure that you have checked your tour specific ‘Joining Instructions’ prior to booking your own travel arrangements. Your joining instructions can be found below in the dates and prices information. You may also be eligible for the Free Explore Transfer.
Customers booked on the ‘Land Only’ arrangements will receive a Free Transfer, provided you arrive and depart on the tour only itinerary start and end dates. The complimentary transfers will be arranged from the Explore designated airport or train station to your trips joining point, and then back from the ending point to the designated airport or train station. Generally the airport or station that Explore have selected will be the one that is closest to the town or city where the trip starts, or the one nearest to the joining point. It will be either an airport or train station but not both. The exception to this rule is customers who are booked on a tour where the joining and ending point is at the designated airport or train station.
Free transfers are not available for Polar customers.
If you are not eligible for the Free Transfer then you will need to make your own way through to the joining and ending point. On a majority of our tours Explore will be able to provide a private transfer at an additional cost. Please ask for a quote at the time of booking. For more information regarding the Explore Free Transfer click here
It is a condition of booking with Explore that you have adequate valid travel insurance. It is your responsibility to arrange appropriate travel insurance and ensure you have read and understood the full terms and conditions of your travel insurance policy to ensure that you are covered for all activities you intend to undertake whilst on the tour, including all optional activities. Your Insurance Policy must fully cover you for medical expenses and emergency repatriation to your home country. Please ensure your policy includes medical emergency helicopter evacuation in the event of illness or injury and covers the entire duration of your holiday. If you are trekking at altitude please ensure that there is no upper altitude limit which may limit or exclude cover for your trip. The cost of many of our Polar Voyages will exceed the capped amount covered by standard insurance premiums and you will be required to pay an additional premium to cover the full value of your trip. Please ensure that you are covered for the full amount of your holiday cost, as insufficient cover could invalidate a claim under the policy. Medical and repatriation insurance cover is not mandatory for UK residents who are travelling on trips within the United Kingdom. Read more information about what travel insurance is required.
Explore can arrange your flights for you, to make joining and leaving our trips easy. Read more about them here.
You are able to book this tour on a 'land only' basis or as a ‘flight inclusive’ package. Your flight inclusive package will be fully protected by the Civil Aviation Authority (CAA) ATOL protection scheme.
We have a good selection of flights not only from London but from many regional airports around the UK allowing us to compare fares between scheduled carriers as well as low cost and charter airlines. Our dedicated flights team will match the best flight options to your arrival and departure airport.
On our website we display the price of the tour only. Please call us or select the flight option during the online checkout to receive a quote for a flight inclusive package. To avoid paying supplements or to secure your preferred flight option, we recommend booking as early as possible, especially for peak travel dates.
Nothing compulsory, but we recommend protection against malaria, tetanus, typhoid, hepatitis A plus Polio and diptheria. Consult your travel clinic for latest advice on different prophylaxis available against malaria. We strongly recommend the wearing long sleeved shirts and the liberal application of insect repellents containing DEET as a precautionary measure to avoid being bitten by mosquitoes. These precautions should be taken at all times as the mosquitoes are also active during daylight hours. Please check the latest requirements with your travel clinic or doctor prior to departure. The above is not an exhaustive list. Further information regarding vaccinations and travel health advice can be found by following the NHS and NaTHNaC links at Explore Travel Health and from your local healthcare provider. Visa and vaccination requirements are subject to change and should be confirmed by you before travelling.