Your browser does not support the HTML5 video element.
One of Nepal's classic treks, this route makes a full circuit of the Annapurna range over twelve days. Trek through rhododendron forests, mountain foothills, across barren, rocky landscapes and snow-covered passes, staying in cosy family-run tea house lodges along the way.
Explore Tour Leader
5 nights comfortable hotel
12 nights simple teahouse
Trip maximum 16 Explore Average 11
Itineraries on some departure dates may differ, please select the itinerary that you wish to explore.
The trip starts today in Kathmandu, the busy, colourful and chaotic capital city of Nepal.
Your Leader plans to meet everyone in the hotel reception for a welcome meeting at 5 pm. For those that wish, there is the chance to go out together as a group for dinner afterwards. There are no other activities planned for today. Should you miss the welcome meeting, your leader will leave any essential information and details of the best time to catch up with them, at the hotel reception.
If you would like to receive an airport transfer today, you'll need to arrive into Kathmandu Tribhuvan International Airport (KTM). You should allow at least 45 minutes to reach our hotel in central Kathmandu as traffic congestion in city can be bad.
Depending on the arrival time of your flight, should you wish to explore, our hotel is located a short walk from the lively Thamel area. Home to a multitude of outdoor gear, souvenir shops, great bookshops and a huge variety of restaurants, it's a fun place to wander.
Mila Hotel (or similar)
After breakfast we will have a full briefing on the trekking days ahead, followed by a chance to visit a local hire shop to pick up any last minute equipment still needed. Following this, we then have a walking tour of the city, visiting the bazaars and the temples of old Kathmandu in the company of a local Nepalese guide. Nepal's bustling capital is a captivating mix of spice sellers and potters, rickshaws and sacred cows, all crowded together amidst a city of vibrant noise and colour. Our sightseeing takes in the sumptuous majesty of Durbar Square and its collection of ornate palaces, courtyards and temples, as well as the Asan Bazaar and the Kumari Ghar, home to the living goddess of the Kumari Devi.
Leaving the hustle and bustle of Kathmandu far behind we drive west, towards the beautiful mountain landscapes of Central Nepal, home to the towering peaks of the Annapurnas, Dhaulagiri and the iconic Machhapuchhre (the famous 'Fish Tail' mountain). Stopping for lunch along the way, we should arrive in the hilltop town of Bandipur by mid-afternoon. After a short orientation of the town and the bazaar, your time is left free to explore this traditional Nepali town. Bandipur is a small, quiet town that doesn't attract as many tourists as nearby Pokhara. There are several small temples to visit and stunning views of the Himalaya.
Bandipur Mountain Resort (or similar)
Departing from Bandipur, the road descends down to the Prithivi highway, following the course of the Marsyangdi River before winding up through forest past a number of small villages to Besisahar. Swapping our bus for local jeeps, we continue the journey to the starting point of our trek at Dharapani (1860 metre / 6101 feet). All in all we expect this journey to take around six to seven hours.
Dharapani Tea House (or similar)
A rocky trail takes us west, following the Marsyangdi up the Manang Valley, where we enjoy some stunning views out towards Annapurna II (7937 metre / 26033 feet) and Annapurna IV. These remote highlands are home to the Manangi people, itinerant traders who have traded salt and yaks across these mountains for centuries. Following in the footsteps of these mountain merchants of old, we head up through forests of oak and maple to Dhanakyu (2290 metre / 7511 feet) and then on to the village of Latemarang (2360 metre / 7741 feet). Our route then winds it way across several forested ridges to Kotho (2590 metre / 8495 feet), from where we have a short easy walk down to Chame (2670 metre / 8758 feet), the region's administrative headquarters, where the distant views of Lamjung, Annapurna II and Annapurna IV provide a stunning backdrop to our day's end.
Today's 17 kilometre / 10.5 miles walk is expected to take around seven hours with a total ascent of 1065 metres / 3493 feet and a descent of 390 metres / 1279 feet.
Chame Tea House (or similar)
Departing Chame, we cross over to the northern side of the river and follow a relatively easy trail up through apple orchards to the village of Bhratang (2840 metres / 9315 feet), an old Khampa settlement that is largely abandoned these days. From here we then start along a trail that provides us with some of the most dramatic scenery of the journey so far. Blasted through the surrounding rock, the trail leads through a steep, narrow valley, blanketed in dense forest. As we exit the forest and cross the river over a suspension bridge , we are treated to our first view of the spectacular Paungda Danda, a 1500 metre / 4920 feet wall of rock that rises up from the river below. After crossing a ridge that lies festooned with prayer flags and stone cairns, we then reach the large village of Pisang (3300 metre / 10824 feet ). The village is split into lower and upper Pisang and from the gompa at the top of the town there are some lovely views out across the meandering streets and rambling houses of the lower town.
Today's 14 kilometre / 8.7 miles walk is expected to take around six hours with a total ascent of 640 metres / 2099 feet and a descent of 25 metres / 82 feet.
Pisang Tea House (or similar)
Continuing along the south side of the river today we make a long climb up and over a ridge that takes us past 3400 metres / 11152 feet. From here we enjoy some truly spectacular views of the surrounding peaks, before we descend into the valley and on to Hongde (3325 metre / 10906 feet), a village that has the distinction of an airstrip, a police post and a truly impressive mani wall. Continuing on to Mungli, we then cross back to the north bank of the river and continue to the Tibetan-style village of Bryaga (3475 metre / 11398 feet), where we find an engaging collection of interestingly stacked houses and the largest gompa in the district. The houses lie one on top of the other, the terraces of the upper houses forming the roofs of the ones below, whilst the monastery contains a wonderful collection of Tibetan Thankas that date back some 500 years. From here it is just a short walk on to the large community at Manang (3540 metre / 11611 feet), our final destination for the day, where we find a settlement of some 500 houses, a chorten and a long mani wall etched with the Buddhist chant of 'Om Mani Padme Hum'.
Today's 15 kilometre / 9.3 miles walk is expected to take around seven hours with a total ascent of 450 metres / 1476 feet and a descent of 150 metre / 500 feet.
Manang Tea House (or similar)
Today has been left free to get a little more used to the conditions at these higher altitudes before we make the crossing of the Thorong La. You can spend the day exploring the area around the village, taking some shorter hikes into the mountains to enjoy the views of the Chulu ranges and Thorong La in the distance. It is important to get some rest today too though, so remember to conserve some energy for the days still to come.
An optional four kilometre / 2.5 miles walk is expected to take around one and a half hours with a total ascent of 200 metres / 650 feet and a descent of 200 metres / 650.
Taking it steady today we trek to Tengi (3620 metre / 11880 feet) and begin a slow climb towards Gunsang (3930 metre / 12900 feet ), enjoying the alpine landscapes and abundance of scrub juniper and alpine grasses that grow on these high slopes. The ever expansive views present us with a magnificent panorama that takes in the peaks of Gangapurna (7454 metre / 24500 feet) and Annapurna III (7555 metre / 24800 feet), as we make our way on to our overnight stop in Yak Kharka (4018 metre / 13200 feet).
Today's 10 kilometre / 6.2 miles walk is expected to take around four hours with a total ascent of 510 metres / 1700 feet and a descent of 15 metres / 50 feet.
Yak Kharka Tea House (or similar)
Our first port of call today is the small settlement of Letdar (4250 metre / 14000 feet), which we reach after an hour's steady climb out of Yak Kharka. From here we continue to climb along the eastern bank of the Jarsang Khola, making our way up to Thorong Phedi (4450 metre / 14600 feet ). Translating as 'foot of the hill', this is the starting point for tomorrow's long trek up to Thorong La Pass.
Today's seven kilometre / 4.34 miles walk is expected to take around four hours with a total ascent of 470 metres / 1600 feet and a descent of 70 metres / 250 feet.
Thorong Phedi Tea House (or similar)
We make an early start this morning and begin the long climb to the 5416 metre / 17800 feet Thorong La, an ascent that should take us some 4 hours (depending upon the fitness of the group and weather conditions). The trail up to the pass follows a route that has been used by local herders for centuries, crossing through moraine and snow and snaking its way steeply up over the rocky ridges. As we approach the pass we are greeted by the sight of a traditional chorten and fluttering prayer flags and as we crest the summit the views before us are simply staggering. A panorama of Himalayan giants lies before us, with the immense Kali Gandaki Valley lying off to the west and the towering peak of Yakgawa Kang (6481 metre / 21300 feet ) to the north. After stopping to rest and enjoy the stunning vistas, we then begin the long trek down to Muktinath, a 1600 metre / 5300 feet scent that affords us some glorious views of Dhaulagiri (8167 metre / 26800 feet) and Tukuche Peak (6920 metre / 22700 feet ). The moraine trail eventually gives way to grassy slopes, with the final part of our journey taking us along the upper reaches of the Jhong Valley to Muktinath and Ranipauwa, where we end our crossing of the Thorong La.
Today's 15 kilometre / 9.5 walk is expected to take around eight to 10 hours with a total ascent of 976 metres / 3200 feet and a descent of 1666 metres / 5500 feet.
Mukinath Tea House (or similar)
This morning we visit Muktinath's famous temples, one an important pilgrimage site for Hindus, the other for Buddhists. After visiting the temples we begin our long descent by local jeeps (around 7 hours drive) to Tatopani (1190 metre / 3900 feet). This journey used to be part of all Annapurna Circuit treks, but with the well-used road now reaching Jomsom, the attraction of hiking this section has waned. We'll break our journey at Kagbeni, an interesting village that's the gateway to the region of Mustang, and the Thakali village of Marpha, famous for its apples and brandy. The name Tatopani means hot water and this village is lucky enough to have two hot springs. We can take a well-earned dip in the springs before the final stages of our trek.
Today's eight kilometre / 5 miles walk is expected to take around four hours with a total descent of 960 metres / 3200 feet.
Tatopani Tea House (or similar)
Today's trekking is mainly uphill as we reach Durbin Danda then cross the suspension bridge over the Thak Khola then climb steeply up through the forest to the Durbin Danda Pass. The trail then becomes a more gradual climb uphill to the village of Ghara and then on up to Shikha with good views of Kaligandaki Valley and Dhaulagiri Peak (8167 metre / 26800 feet).
Today's nine kilometre / 6 miles walk is expected to take around five hours with a total ascent of 765 metres / 2500 feet and a descent of 20 metres / 70 feet.
Sikha Tea House (or similar)
Today's trek sets off gradually uphill to Chitre, continuing to the entrance gate of Ghorepani. Along the way you will be captivated by beautiful views of the farm houses scattered across the other side of the valley. From here the trail makes a steep ascent through the rhododendron and magnolia forests to Ghorepani.
Today's eight kilometre / 5 miles walk is expected to take around four hours with a total ascent of 950 metres / 3200 feet and a descent of 15 metres / 50 feet.
Ghorepani Tea House (or similar)
After an early rise this morning we leave our teahouse and make the ascent of Poon Hill in time to catch the sunrise. From the top we should be able to enjoy panoramic views of the whole of the Annapurna Range and, if the weather permits, watch the sun rise over the peaks of Annapurna I, Annapurna South, Machhapuchhare and Dhaulagiri amongst others. The Poon Hill hike is a two-hour return trip and we return to the teahouse in Ghorepani for a well-earned breakfast. Our trek then continues to Banthanti before descending a long stone staircase to Ulleri from where we hike to Ramghai/Hile.
Today's 18 kilometre / 11 miles walk is expected to take around seven hours with a total ascent of 370 metres / 1220 feet and a descent of 1760 metres / 5800 feet.
Hile Tea House (or similar)
We have a short walk this morning to the small village of Nayapul where we say goodbye to our trekking crew and drive to Pokhara. Pokhara is Nepal's second largest town and is far more relaxed than Kathmandu. Its beautiful lakeside setting beneath the imposing shadow of the stunning Annapurna Range, make it the perfect ending point for our trek. There should be time to enjoy some of the town's many attractions today, with options to visit the thriving Tibetan village of Tashiling, or perhaps take a boat trip out onto the lake to visit the small temple of Barahi Mandir.
Today's four kilometre / 2.5 miles walk is expected to take around two hours with a total ascent of 90 metres / 300 feet and a descent of 525 metres / 1730 feet.
Hotel Aabas Pokhara (or similar)
Leaving Pokhara this morning we drive back to the capital Kathmandu. The drive takes us along the scenic Prithvi Highway and will take approximately six hours.
The trip ends after breakfast at our hotel in Kathmandu.
There are no activities planned for today, so you are free to depart at any time. If your flight is departing later in the day, luggage storage facilities are available at our hotel. If you would like to receive an airport transfer today, you'll need to depart from Kathmandu Tribhuvan International Airport (KTM).
Temperatures in the lower altitude regions are extremely pleasant. At Pokhara variations in temperature are very limited: from the coldest recorded of 8°C (46°F) to the highest of 31°C (88°F). The mountains are best admired, with greater air clarity, from October to January, while from February to May the skies may be hazy. Monsoon rains are strongest in June, July and August. The coldest months are December and January.
2 Pin Round
Long Trousers - For everyday walking, light cotton trousers are the most suitable. Knee length shorts are generally acceptable now throughout Nepal. Jeans are not recommended as they are often difficult to walk in over longer distances and become cumbersome when wet. Down Jacket - After sunset, temperatures can fall below freezing. A down jacket is the lightest and most convenient way of keeping warm when the temperature drops. Down jackets can be inexpensively hired or bought in Nepal. Details will be given at the briefing in Kathmandu. Waterproofs - Breathable waterproofs not only protect against rain and wind but also stop you from overheating. They 'breathe' and avoid condensation which you will experience from nylon waterproofs. Rain during the trekking season is fairly rare but can be heavy if it does happen. Gloves - Especially useful in the morning and in the evening at higher altitudes. Thermal types are most suitable. Socks - It is best to wear a pair of reasonably thick loop stitch socks. This helps to protect your feet against blisters. Avoid nylon socks, they are abrasive, don't breathe well and can cause blisters. Lightweight Shoes or Trainers - Useful in towns and when travelling. Thick fleece pullover/jacket - A thick fleece pullover or jacket is necessary as nights can be very cold at altitude. Make sure that your waterproof jacket is loose enough to wear over your pullover or jacket. Track Suit - Comfortable and much more practical (and warmer) to sleep in than pyjamas. Alternatively, thermal underwear is good. Thin Shirt/T-Shirt Thick Shirt or Thermal Vest Warm Hat
We strongly recommend you bring walking boots with ankle support- leather or fabric are both fine. Make sure that your boots are worn-in and comfortable before the start of the trip. Trainers and tennis shoes do not give the ankle support afforded by a decent pair of walking boots. Ideally, visit a specialist outdoor pursuits shop who will offer advice. Aso trainers or sandals for relaxing and general wear. We suggest that on international flights you either carry your walking boots in your hand luggage or wear them - should your luggage be lost or delayed, your own boots are the one thing that will be irreplaceable.
Your luggage should consist of three main pieces: Main Baggage: The item of luggage used to carry all your belongings in the hold of the plane and used to store all of the items you don't need on trek. This can be left behind at the group hotel in Kathmandu. Trek Kitbag: Customer on all of our treks in Nepal receive a free Explore kitbag on the tour prior to the start of the trek. Approximately 80 litres in size it's ideal for all items you need to take on trek and the luggage preferred by our porters. The weight limit for this is 10kg but you will probably find that you do not need this much. Daysac/Rucksack: 30-35 litres recommended. During the course of a trekking day, you do not have access to the luggage which is being carried for you by the porters. In any mountain region the weather can change rapidly and you must be equipped for this eventuality. Your daysac should therefore be large enough to carry waterproofs, fleece jacketweater, long trousers (if walking in shorts), warm hat and gloves, sun hat, sun cream, water bottle (minimum 1 litre) and your camera. Most people normally find that this adds up to about 2 to 3kg. Other optional items in a daysac might be a diary or a book to read at lunch time. On a few occasions it is also necessary to carry your own packed lunch. We advise you to take a waterproof rucksack cover or alternatively line the sack with a large plastic bag to keep the contents dry. Advice on how and what to pack for the trek will be given at the tour briefing but it may be useful to do a trial pack before you leave home.
Sleeping Bag - As you do not carry it yourself this may be down or synthetic, but it should be 4-season (temperature -10 to -5 degrees celcius). As most treks pass through a variety of climatic conditions, a long side zip is a good idea. A cotton liner helps to keep your bag clean. Good sleeping bags are expensive but can be rented or bought quite easily and cheaply in Kathmandu, so if you don't own one you could consider this option. Details will be given by your Tour Leader at the briefing in Kathmandu. Water Bottle - Water along the trail must never be considered as drinkable. Each day you must sterilise water with Chlorine Dioxide with which to fill your own bottle. 1 litre is the minimum size suitable. If you dislike the taste of sterilised water, it is a good idea to add some powdered fruit juice. You MUST bring Chlorine Dioxide with you on this trek. For environmental reasons, we do not encourage the purchase of bottled mineral water nor the boiling of water due to fuel and power shortages. Dry Bags - If you pack bits and pieces in a selection of dry bags inside your bag they will stay dry in case of rain and be easier for you to sort through in camp. Remember, the less you have to unpack in the evening, the less you have to repack each morning! A liner to pack inside your daysack is also a good idea. Torch/Batteries/Bulb - A small torch is essential for finding things in your room, going to the loo in the night, etc. Petzl head torches are particularly useful. Remember that in most developing countries only a limited selection of batteries is available so bring spare batteries and bulb. The most common are pen cells (or AA size) and SP/HP2 (D size). Toiletries - Try to keep heavy cosmetics etc to a minimum. Essentials are toothbrush/paste, bio-degradable soap, small towel, small nail brush and toilet rolls! Sunglassesnow Goggles - A good pair of sunglasses are essential for protection against UV rays and glare at high altitudes. Sun Hat, High Factor Sun Cream/Block & Lip Salve Choose a high factor suncream (Factor 15 or more) to protect your skin against the sun at high altitudes. A combination sunblock/ lipsalve is ideal for facial protection. Personal First Aid Kit Each trek carries an extensive first aid kit but no prescription medicines. You should have your own supply of plasters, aspirin, diarrhoea tablets and also a comprehensive blister kit plus any other medications you or your doctor feel advisable. (Please do not give medicines to local people without consulting the trek leader.) See the list in our General Information Booklet. Trekking poles Trekking poles with rubber points are recommended. Gaiters Whistle to attract attention in an emergency. Boot Cleaning Kit Spare Laces Swimsuit Anti bacterial handwash Equipment Hire in Nepal - Almost every item required for a trek can be purchased or hired in Kathmandu and your Tour Leader can advise on the best shops to visit at your tour briefing. The costs of hiring are as follows: Sleeping Bag (4 season)- Rs.150 per day Down Jacket- Rs.100 per day Equipment Hire and Trek Training Days in the UK - Trek Hire UK hire out a wide range of kit including quality sleeping bags, down jackets, therm-a-rest sleeping mats and walking poles http://www.trekhireuk.com. They also run regular trek training and preparation days from their base in the Surrey Hills, ideal for getting an indication of your overall fitness level and also covering advice on kit and altitude.
Although accommodation choices in Nepal are expanding and overall standards improving, please note that whatever the level, from basic guesthouse to high end city centre hotel, you should always be prepared for standards to be different than in the West. For example, even in the best hotels, plumbing and electricity supplies can be somewhat erratic and although the welcome is always warm, service levels may be less efficient than you may be used to. Tea houses in Nepal were originally local homes where the family opened their doors to visitors and served drinks and simple meals and a place to sleep for the night. Over time these developed into a homestay-hotel hybrid and the concept of the 'tea house' was established. At the tea houses on this trek will usually be accommodated in a twin room with a bed, mattress and pillow but you will need to bring your own sleeping bag. Occasionally, when there is a larger group and the trails are very busy, you may need to share a triple or even quad room. Tea houses are sometimes likened to 'indoor camping' - there is no central heating and the usually shared toilet and shower facilities will be basic - there may be a squat style toilet and hot water is not always available. Meals are taken in the heated communal dining area which also provides a place to relax and socialise after the days walking. Over the course of the trek there will be a range of Nepali, Chinese and some Western dishes provided. Vegetarians are well catered for. A comprehensive range of hot and cold drinks will be available. Staying in tea houses is a great way of meeting the kind-natured men, women and children of Nepal and helps to support the economy in these remote mountain communities.
Can you drink the water?
The water quality is poor and therefore it is recommended to avoid drinking tap water during your trip.
We strongly recommend that you check your government's travel advisory for up-to-date information and advice about your destination: safety and security, entry requirements, health, local laws and customs. For UK citizens, check the latest Foreign, Commonwealth & Development Office advice.
Please refer to our COVID-19 entry requirements page for any country-specific conditions of entry. Whilst we strive to update this on a regular basis we recommend you also check the FCDO website for the latest advice on entry requirements in this fast-evolving situation. Information can change at any time.
Please note that some countries require proof of parental consent when travelling overseas with under 18s. Please check requirements with the relevant embassy or consular office well in advance of travel if this applies to your party.
Once your booking has been confirmed we guarantee the price will not increase, whatever the circumstances. However, please note that if you voluntarily make any changes to your booking including changing your trip or departure date, any additional costs or charges incurred will not be covered. Before booking please ensure you have read our important tour pricing information.Booking Conditions
Nepal: An entry visa is required by UK, New Zealand, Australian, US & Canadian citizens and can be obtained on arrival at Kathmandu Airport and various international border crossings between Nepal and its neighbouring countries. This currently costs $30 USD for a 15 day visa, $50 USD for a 30 day visa and $125 USD for a 90 day visa. All visas are issued as multiple entry visas and are valid from the date they are issued. There have been reports of lengthy delays when completing the form to obtain the visa at the airport, especially during peak times. We therefore recommend that you fill in the visa information prior to arrival using the following link: http://online.nepalimmigration.gov.np/. This will produce a receipt with a barcode, which you will need to print off and produce on arrival to obtain the visa. Please note if you are filling in the form before you arrive, please do so only within 15 days of arrival as application forms are only stored for a maximum of 15 days. Whether you are filling in the form on arrival or before, a passport-sized photograph for immigration is required along with the exact cash. Payment must be made in cash, UK sterling and US dollars are both accepted. If you are ineligible for the visa on arrival or wish to obtain a visa before you travel, please refer to your nearest Nepal embassy. Trekking Permits: A Trekkers Information Management Sytem (TIMS) card and Annapurna Conservation Area Project (ACAP) permit will be applied for on your behalf by our local agents in Kathmandu. In order to facilitate this please bring a copy of your passport and two additional passport-sized photos. Your tour leader will collect these at the start of the trip.
If you do require assistance in obtaining a visa then you may be able to apply through Explore's recommended visa service in the UK, Travcour. See www.travcour.com to download the relevant visa application for your trip, if applicable (UK citizens only), along with details of how to apply for your visa through Travcour. The Team at Travcour will be happy to answer specific questions relating to visa applications, please call them directly on 0208 5431846.
It is your responsibility to ensure that you are in possession of a full passport, with the correct validity for your chosen destination.
Before booking your Explore trip, please ensure that you read both our Essential Information and Booking Conditions.
Customers who have chosen to book on the ‘Land Only’ arrangements of our tour, please ensure that you have checked your tour specific ‘Joining Instructions’ prior to booking your own travel arrangements. Your joining instructions can be found below in the dates and prices information.
You may also be eligible for the Free Explore Transfer.
Customers booked on the ‘Land Only’ arrangements will receive a Free Transfer, provided you arrive and depart on the tour only itinerary start and end dates. The complimentary transfers will be arranged from the Explore designated airport or train station to your trips joining point, and then back from the ending point to the designated airport or train station. Generally the airport or station that Explore have selected will be the one that is closest to the town or city where the trip starts, or the one nearest to the joining point. It will be either an airport or train station but not both.
The exception to this rule is customers who are booked on a tour where the joining and ending point is at the designated airport or train station.
Free transfers are not available for Polar customers.
If you are not eligible for the Free Transfer then you will need to make your own way through to the joining and ending point. On a majority of our tours Explore will be able to provide a private transfer at an additional cost. Please ask for a quote at the time of booking.
For more information regarding the Explore Free Transfer click here
It is a condition of booking with Explore that you have adequate valid travel insurance. It is your responsibility to arrange appropriate travel insurance and ensure you have read and understood the full terms and conditions of your travel insurance policy to ensure that you are covered for all activities you intend to undertake whilst on the tour, including all optional activities. Your Insurance Policy must fully cover you for medical expenses and emergency repatriation to your home country. Please ensure your policy includes medical emergency helicopter evacuation in the event of illness or injury and covers the entire duration of your holiday. If you are trekking at altitude please ensure that there is no upper altitude limit which may limit or exclude cover for your trip. The cost of many of our Polar Voyages will exceed the capped amount covered by standard insurance premiums and you will be required to pay an additional premium to cover the full value of your trip. Please ensure that you are covered for the full amount of your holiday cost, as insufficient cover could invalidate a claim under the policy. Medical and repatriation insurance cover is not mandatory for UK residents who are travelling on trips within the United Kingdom.
Read more information about what travel insurance is required.
Explore offers a wide range of flexible flying options to make joining and leaving our trips easy. Read more about them here.
You are able to book this tour on a 'land only' basis or as a ‘flight inclusive’ package. Your flight inclusive package will be fully protected by the Civil Aviation Authority (CAA) ATOL protection scheme.
We have a good selection of flights not only from London but from many regional airports around the UK allowing us to compare fares between scheduled carriers as well as low cost and charter airlines. Our dedicated flights team will match the best flight options to your arrival and departure airport.
On our website we display a UK flight inclusive package guide price which is generally based on a London departure. To avoid paying supplements or to secure your preferred flight option, we recommend booking as early as possible, especially for peak travel dates.
This trip goes to an altitude where there is a risk of being affected by Acute Mountain Sickness (AMS), a common and usually harmless condition caused by reduced air pressure and a lower concentration of oxygen. Whilst the itinerary has been specifically designed to allow your body to acclimatise gradually, the speed of onset and severity - as well as the height at which AMS develops can vary greatly between individuals; being physically fit affords no special protection. If symptoms occur while on tour you must let your tour leader know immediately. For further advice when travelling at altitude we recommend visiting the medical advice website of Medex and download their information booklet: http://medex.org.uk/medex_book/english_version.php We carry oxygen on trek which can be used to alleviate the symptoms of altitude sickness whilst a patient is moved to lower altitude. Travellers with heart or lung conditions, anaemia, asthma, high blood pressure, or taking the contraceptive pill must seek the advice of their GP and specifically mention the maximum altitude the trip reaches (please refer to Tour Essentials box on front page of your Tour Notes). Please take these to your medical appointment so that your doctor has the full details of your trip. You must have adequate travel insurance for your trip. Please ensure that your insurance policy covers you to the maximum altitude indicated above. If you have Explore insurance you will be covered to this altitude.
Nothing compulsory, but we recommend protection against malaria, infectious hepatitis, typhoid, tetanus, polio and Japanese encephalitis. Consult your travel clinic for latest advice on different prophylaxis available against malaria. Although not compulsory, travellers may wish to take immunisation against meningococcal meningitis. Please check the latest requirements with your travel clinic or doctor prior to departure. The above is not an exhaustive list. Further information regarding vaccinations and travel health advice can be found by following the NHS and NaTHNaC links at Explore Travel Health and from your local healthcare provider. Visa and vaccination requirements are subject to change and should be confirmed by you before travelling.