Refreshed itinerary

Central American Explorer

Costa Rica, El Salvador, Guatemala, Honduras, Nicaragua, Panama - Trip code CAE Discovery
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559Kg of CO²e
Average carbon footprint per person
Carbon Footprint
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Set out on a 25-day adventure through Central America. From the lush rainforests of Costa Rica to the smouldering volcanoes of Nicaragua and the paradise beaches of Panama, tick off bucket list sights and discover lesser-known gems. Learn about the ancient Mayan civilisation in Copan, Honduras, and fall in love with the cobbled streets of Antigua, Guatemala, as we uncover six diverse countries.

Why we love this trip
  • Paradisal beaches - Unwind on the beautiful island of Bocas del Toro, snorkelling in the warm waters of the Caribbean Sea.
  • Ancient sites - Discover the ancient Maya at impeccable UNESCO World Heritage sites and beyond.
  • Wildlife - Search for the elusive quetzal in Monteverde Cloud Forest Reserve, Costa Rica.
  • Included meals

    Breakfast: 24

    Lunch: 1

  • Trip staff

    Explore Tour Leader

    Boat Crew

    Driver(s)

    Local Guide(s)

  • Transport

    Bus

    Boat

    Ferry

  • i

    Accommodation

    20 nights comfortable hotel

    3 nights premium hotel

    1 nights comfortable lodge

  • i

    Trip pace:

    Full on

  • i

    Group Size:

    Trip maximum 16
    Explore average 11

Itinerary

Day 1 - Join tour in Panama City (Panama)

Our trip starts today in Panama City, Panama's eclectic capital with its curious mixture of old colonial Spanish architecture and modern American city buildings. Built on the back of the trade and plunder from the Spanish colonies in South America, Panama City was a key trade route as gold and silver were transported by mule through the rainforest of the Darien region, up to the Caribbean.

Due to the number of evening flights into Panama City, our tour leader plans to do the welcome meeting on the morning of day two and will leave a message in our hotel reception with details on timings and everything else that you'll need for the day. There are no activities planned today, so you're free to arrive in Panama City at any time. If you'd like an airport transfer today, you'll need to arrive into Tocumen International Airport (PTY), approximately a 45-minute drive away from our hotel.

Accommodation:

Grade: Comfortable Hotel

Single room available

Swimming pool available

Meals Provided: None

Day 2 - Panama Canal visit; afternoon free to explore the city

This morning, we'll visit the Miraflores Locks to see the famous Panama Canal and appreciate the scale of this engineering miracle. Running 50 miles, the canal was carved out of the rainforest and through hillsides, lakes were dammed and locks built. After a serious French attempt costing more than 20,000 lives, the US successfully completed this remarkable endeavour after ten years of toil in 1914. This afternoon has been left free for you to indulge in a little exploring of your own. 'Casco Viejo', full of Spanish plazas and colonial buildings, is a total contrast to the giant skyscrapers of the modern town and a great place to absorb the ambience of the city.

Accommodation:

Grade: Comfortable Hotel

Single room available

Swimming pool available

Meals Provided: Breakfast

Day 3 - Drive to David then head to Boquete

This morning, we'll take a bus to Panama's beautiful southwest Chiriqui Province. This region is home to the Volcan Baru, a volcanic peak that at 3,475 metres is the highest point in the country. The volcanic soil makes this a productive region, abundant in coffee and banana plantations, sugarcane crops and livestock. Heading for the provincial capital of David, we'll transfer into the cool fertile highlands to the town of Boquete. Located amidst a spectacular natural setting Boquete is a perfect base for walking into the surrounding hills, relaxing, or bird watching.

Accommodation:

Grade: Comfortable Hotel

Single room available

Meals Provided: Breakfast

Day 4 - Drive and boat to the Bocas del Toro Archipelago

We'll have a free morning to enjoy time in Boquete before we for Almirante Port this afternoon. From there, we'll take a boat to the Isla Colon and the small town of Bocas de Toro, our base for exploring the stunning archipelago and the equally spectacular Parque Nacional Marino Isla Bastimentos. The archipelago itself is made up of several beautiful, forested islands lying in the warm Caribbean waters just to the south of Costa Rica and the laid-back beaches and dazzling reefs make this the ideal Caribbean paradise to relax or explore.

Accommodation:

Grade: Comfortable Hotel

Single room available

Meals Provided: Breakfast

Day 5 - In Bocas del Toro, optional boat trip around the islands

Today is free to fully enjoy this lovely island. There are several optional activities that you might like to try. The island is ringed with stunning beaches and there are opportunities to snorkel or dive into the rich waters offshore. You might like to take a boat trip around the archipelago, which will go dolphin spotting or visit one of the outlying islands, such as Isla Bastimentos with its lovely beaches and tropical forests. You can also visit the marine park itself, which is an important nesting ground for sea turtles, as well as being an important reserve for an abundance of marine and land-based life.

Accommodation:

Grade: Comfortable Hotel

Single room available

Meals Provided: Breakfast

Day 6 - Journey to Sarapiqui (Costa Rica)

Returning to the mainland by boat, we'll turn north and set out on a full day's drive to the Costa Rican town of Puerto Viejo Sarapiqui. We'll cross the border at Guabito, into the Caribbean lowlands of Limon Province. It's worth noting that border crossings can take some time so we recommend bringing a book and snacks.

Puerto Viejo lies at the confluence of the Puerto Viejo and the Sarapiqui rivers, an area of tropical rainforest that was once an important hub on the Caribbean trade routes. The area lies in the shadow of the Central Cordillera Mountains, sandwiched between the Braulio Carrillo N.P. to the west and the Tortuguero N.P. and Barra del Colorado National Refuge to the east.

Accommodation:

Grade: Comfortable Lodge

Single room available

Swimming pool available

Meals Provided: Breakfast

Day 7 - Travel to Arenal; optional evening bathe in hot springs

This morning, we'll have a chance to explore a little more of Puerto Viejo and its environs. This area has been at the forefront of conservation for several years and La Selva Biological Station on the outskirts of town has done a great deal to involve the local community directly in the research and conservation of the area. You may like to take a walk along one of the many trails, or perhaps take a boat ride along the river, to see for yourself some of the beautiful forest that covers this fertile region.

In the afternoon, we'll drive on, skirting the great central volcanic massif, past fertile farmlands, rich with a diversity of tropical crops, bringing us within sight of Arenal, Costa Rica's most active volcanic cone. This classic cone, which rises to 1,633 metres, is covered by a tangled mass of vegetation on one side whilst the other is starkly barren and scarred by lava flows. We recommend an evening bath in the nearby thermal baths this evening (optional).

Accommodation:

Grade: Comfortable Hotel

Single room available

Swimming pool available

Meals Provided: Breakfast

Day 8 - Drive to Monteverde Cloudforest Reserve via Arenal Volcano

This morning, we'll visit the still-active Arenal Volcano, set in an area of the national park covering some 9,884 acres. The volcano has been fairly constantly active since the late 1960s and together with the impressive manmade Lake Arenal, the largest in Costa Rica, has helped the area to regenerate through tourism. After our visit, we'll continue to the Monteverde Cloud Forest Reserve, one of the last remaining habitats in Central America of the famous Resplendent Quetzal, only occasionally sighted by eager travellers. The reserve covers an area of 10,522 hectares and contains a staggering diversity of flora and fauna; 2,000 species of plant, 400 species of birds and 100 different species of mammals.

Accommodation:

Grade: Comfortable Hotel

Single room available

Meals Provided: Breakfast

Day 9 - Guided reserve walk; optional canopy tour and night walk

Rising early, we'll head into the reserve for a guided walk through the cloud forest, searching for a glimpse of the three-wattled bellbird or the Quetzal, whose feathers were traded as valuable items throughout pre-Columbian America. You have the afternoon free to explore this forest haven; you may wish to participate in the many amazing optional activities around the Reserve such as an exhilarating zip-wire experience as you whiz through the canopy, or perhaps exploring the forest on suspension bridges strung at canopy height. Alternatively, the area's butterfly farm and orchid gardens are both well worth a visit. Tonight, we also have the option to take a night walk, discovering how the forest comes alive after dusk.

Accommodation:

Grade: Comfortable Hotel

Single room available

Meals Provided: Breakfast

Day 10 - Transfer to Rincon de la Vieja and free afternoon for optional hiking

Our journey through Costa Rica's forests and jungles continues today as we head towards the Rincon de la Vieja National Park, an enormous adventure playground located close to the Nicaraguan border in Guanacaste Province. The National Park has room for two volcanoes, of which one is still active, surrounded by a lush area of lagoons and craters, punctuated with steaming vents and pools of boiling mud. The changing elevation ranges of the park have resulted in an area of diverse habitats that house a variety of vegetation and wildlife.

On arrival we'll have the option to relax at our eco-lodge, or alternatively, we can choose to do some nature walks in the National Park, take a horse ride to the Oropendola Waterfall, or walk to the park's mud and hot springs.

Accommodation:

Grade: Comfortable Hotel

Single room available

Swimming pool available

Meals Provided: Breakfast

Day 11 - Visit the Rincon de la Vieja National park

This morning, we'll visit the Rincon de la Vieja, with the aim of hiking along the Las Pailas Trail. This approximately three-kilometre hike is moderately difficult due to the uneven ground and the many large roots and rocks to tackle, but we'll take a leisurely pace and enjoy the diverse scenery of the trail. We'll be crossing bridges, walking through the forest and across fields, all the while discovering the most impressive features of the park: the steam vents, or fumaroles. These incredible volcanic features pop out of the woods and forests as if from nowhere, along with bubbling ponds and mud pools from the underground volcanic heat and gases. During the first section of the trail, we'll have the opportunity to spot wildlife in the forest, from a variety of bird species (toucans, blue-crowned motmots and flycatchers among many others), as well as spider monkeys, coatis or sloths if we're lucky.

This afternoon, we have free time to enjoy some of the many optional activities on offer. There is plenty of hiking to be had nearby, as well as a walk to mud and hot springs, if you're a fan of adventure, undertake the canyon swing at the Rio Blanco Canyon, or explore the surroundings on horseback or by bike.

Accommodation:

Grade: Comfortable Hotel

Single room available

Swimming pool available

Meals Provided: Breakfast

Day 12 - Travel to Ometepe (Nicaragua); optional walks

Crossing the border into Nicaragua this morning a short drive brings us to San Jorge, the departure point for ferries to Ometepe Island. We cross into Nicaragua at the land border crossing called 'Frontera Penas Blancas' - this information will be needed when applying for your Honduras visa for your point of entry into the CA-4 countries. Border crossings can take some time so please be patient.

Once in Nicaragua, a short drive brings us to San Jorge, the departure point for ferries to Ometepe Island. Ometepe is made up of two volcanoes connected by an isthmus; indeed its name comes from the Nahuatl language and means 'two hills'. The perfect cone of Concepción volcano soars from the depths of Lake Nicaragua to 1610m, only just dwarfing the neighbouring Maderas volcano at 1,394 metres. Our time here is free for you to explore at your own pace and there are many things to do during our time here. You can explore by local bus or truck, perhaps searching out pre-Colombian petroglyphs carved by the indigenous people, or taking in some of the highlights of the island and some short walks on the volcanic slopes (all optional). The forests echo with the sounds of howler monkeys and parrots and the canopy hides sloths and hawks amongst its lush foliage. Alternatively, you could visit the San Ramon Falls. For the less energetic, some of the black sand beaches are the perfect spot to drink in the stunning views across the lake.

Accommodation:

Grade: Comfortable Hotel

Single room available

Swimming pool available

Meals Provided: Breakfast

Day 13 - Free day to discover Ometepe Island

Today is left free to further explore these amazing volcanic islands.

There are several optionals you might like to get involved with, including spending the day at the San Ramon waterfalls, horseback riding or heading out on an island tour. Our tour leader will explain these in more detail and you can find the prices in the Budgeting and packing section under Trip information.

Accommodation:

Grade: Comfortable Hotel

Single room available

Swimming pool available

Meals Provided: Breakfast

Day 14 - Journey to the mainland and head to Granada

We'll return to San Jorge by boat this morning and from there drive to Granada. Atmospheric Granada is a colonial gem, situated at the foot of Mombacho volcano on the northwest shore of Lake Nicaragua. It was the first colonial city in Nicaragua, founded in 1524 by the conquistador Hernandez de Cordoba and is set off by baroque and renaissance buildings which is a pure visual delight. We'll have a city tour this afternoon, which will include visits to the Parque Central, the Monument to the War of Independence, the plaza and the convent of San Fransisco, which holds the largest collection of stone sculptures from the early Americans who lived in Granada before the Spaniards.

Accommodation:

Grade: Comfortable Hotel

Single room available

Swimming pool available

Meals Provided: Breakfast

Day 15 - Morning hiking the Mombacho crater; afternoon free to explore

This morning, we have the chance to hike the scenic loop around Mombacho Volcano, located in Mombacho Volcano Natural Reserve. This is a short but demanding hike, covering 1.5 to 2 km in total and taking around 2.5 to 3 hours due to the terrain. The trail starts at 1,025 metres and descends to 900 metres, meaning there's an elevation loss of 125 metres on the way down and a matching elevation gain of 125 metres on the way back up. While the ascent and descent are gradual rather than steep, the nature of the trail requires a steady pace.

This afternoon has been left free for you to continue exploring Granada at your own pace.

Accommodation:

Grade: Comfortable Hotel

Single room available

Swimming pool available

Meals Provided: Breakfast

Day 16 - Drive to Leon; city tour and optional Cerro Negro Volcano hike

We'll drive to the old colonial capital of Leon today, lying in the shadow of the Cordillera de los Maribios Mountains. Defined by its graceful Spanish colonial architecture and fascinating political history, we will soon discover why Leon is considered to be Nicaragua's historical, cultural, educational and religious capital. The best way to explore this captivating city is by foot, as much of its charm lies in the narrow colonial streets and architecture, art galleries, museums and cafes. Leon's history is fascinating, like no other town in Central America. The town was dismantled, moved, and rebuilt due to volcanic activities, ransacked (and reconstructed!) by pirates, it won and lost its struggle as the most important city in Nicaragua against Managua, and several presidents were assassinated here. It's the place where famous poets are buried, where the largest cathedral in Central America stands, and is a hotbed for revolutionaries due to the big university located in Leon.

On arrival, we'll embark on an orientation walk of the city. The afternoon is left free for optional activities. You may opt for a hike on the nearby Cerro Negro Volcano - one of the most active volcanoes in Nicaragua. The hike takes approximately 90 minutes at a moderate pace, and there are stunning views across the Pacific Ocean as well as the surrounding countryside. The fun is in bouncing down the volcano, as we run/jump/walk down through the scree.

Accommodation:

Grade: Comfortable Hotel

Single room available

Meals Provided: Breakfast

Day 17 - Journey to El Salvador via the Gulf of Fonseca

This morning, we wave goodbye to Nicaragua and head to the smallest country in Central America- El Salvador. Don't let its size fool you; the country is teeming with towering volcanoes, a spectacular coastline, and beautiful colonial towns and villages.

We start our day by driving to the coastal town of Potosí, before hopping on the water taxi across the Gulf of Fonseca. On the journey, you can see the islands of three countries: El Salvador, Honduras, and Nicaragua. Be prepared for a wet boarding or landing- you may need to wade into waist-deep water to get on or off the boat. It is worth bringing aqua shoes or flip flops for this day. A dry bag would be desirable. Once on board, the crossing can be bumpy- adding to the sense of adventure! If the weather's choppy, expect some sea spray- so a poncho or rain jacket might be a good idea. The crossing should take around two hours, plus some time to enjoy the beach.

Our destination is the port town of La Unión. On arrival, we will head out to Conchagua town for a walk and an optional group dinner. The country's national dish is pupusas-these delicious circles of corn dough are stuffed with a mixture of black beans, vegetables, cheese, and meats.

We estimate our journey time door to door today will be around 7 hours. Please be patient; crossing borders can be quite a slow process, so ensure you have a book and snacks with you to keep you going.

Accommodation:

Grade: Comfortable Hotel

Single room available

Swimming pool available

Meals Provided: Breakfast & Lunch

Day 18 - Visit to San Salvador city and Joya de Ceren Archaeological site; drive to Suchitoto

After breakfast, we'll set off for the capital of El Salvador, San Salvador city, around a four hour drive.

Founded in 1525 by the Spanish conquistador Pedro de Alvarado, it was declared a city in 1546. Upon arrival your tour leader will provide you with a panoramic city tour of all the capital's main sights.

After free time for lunch, we will head to the Joya de Cerén Archaeological Site, around 1 hour drive from San Salvador. This pre-Hispanic farming village, much like Pompeii and Herculaneum in Italy, was buried by the eruption of the Laguna Caldera volcano around AD 600. The remarkably well-preserved remains offer a unique glimpse into the daily life of Central American communities who farmed the land during that period.

In the afternoon, we'll have a 90-minute drive to the peaceful lakeside town of Suchitoto, where we will spend the next two nights.

Accommodation:

Grade: Comfortable Hotel

Single room available

Meals Provided: Breakfast

Day 19 - Free day in Suchitoto; Optional boat trip on Lake Suchitlan or Indigo workshop

Today has been left free to explore all that Suchitoto has to offer. The town itself seems timeless, with cobbled streets, whitewashed buildings, and an impressive colonial church in a leafy plaza. It was once at the heart of the country's indigo trade, and we have the opportunity to take part in an indigo workshop this afternoon. Alternatively, you may take a boat trip out onto Lake Suchitlan, where over 200 bird species have been recorded including hawks and falcons.

Accommodation:

Grade: Comfortable Hotel

Single room available

Meals Provided: Breakfast

Day 20 - Transfer to Copan, Honduras

This morning, we will embark on two border crossings, first entering Guatemala before continuing into Honduras at the border known as Frontera El Florido.

It will take around six hours including a lunch stop and customs formalities, before we arrive at this small, relaxed town just the other side of the Guatemala-Honduras border. With a small plaza principal, and some cafes and restaurants to enjoy, the town of Copan is so unassuming that it's hard to believe that it's home to one of the jewels of the ancient Mayan world. We may not have a lot of time here when we arrive, but we'll take a stroll around the charming town centre this evening before dinner.

We remind customers again to please note that crossing borders can be quite a slow process, so ensure you have a book and snacks with you to keep you going.

Accommodation:

Grade: Comfortable Hotel

Single room available

Swimming pool available

Meals Provided: Breakfast

Day 21 - Visit the UNESCO Site of Copan, free afternoon

This morning, we'll visit the UNESCO World Heritage Site with a local guide. Everyone familiar with Catherwood's incredible drawings (which first appeared in John Stephens' 1841 narrative - 'Incidents of Travel in Central America and Yucatan') will recognise scenes and objects from this marvellous site. Stephens actually bought the entire site for US$ 50 from a local farmer! The Great Plaza is one of the most amazing achievements of the Classic Maya period (AD 750) and contains the greatest collection of Maya sculptures anywhere in Meso-America. The famous Hieroglyphic Stairway is composed of 2500 individual glyphs; its sides are flanked by serpentine birds and snakes. We have the whole day to enjoy this special place, leaving you plenty of time to explore on your own. In the afternoon you may like to visit the museum dedicated to the site or visit some nearby hot springs or Macaw Mountain (optional).

Accommodation:

Grade: Comfortable Hotel

Single room available

Swimming pool available

Meals Provided: Breakfast

Day 22 - Drive to Antigua (Guatemala); walking tour of the town

We'll head into Guatemala this morning, to the stunning city of Antigua, set in a beautiful valley between the volcanoes Agua, Fuego and Acatenango. An orientation tour of this graceful old colonial city, with its cobbled streets and lovely old buildings identifies it as one of the most charming in the country and shows how it can justly claim to be one of the most picturesque in Central America, despite the damage caused by a series of earthquakes and floods over the ages.

This afternoon, we intend to take a walking tour of the town. Much of Antigua has been repeatedly devastated by earthquakes, but still, it retains a graceful charm and its buildings and ruins give it the air of a snapshot in time.

Accommodation:

Grade: Premium Hotel

Single room available

Swimming pool available

Meals Provided: Breakfast

Day 23 - Free day to explore Antigua or optional trip to Chichicastenango Market

The next two days are free to explore more of the city and its environs as you wish. Antigua itself deserves at least a day's wandering, you may like to visit churches, colonial buildings, and museums as well as spend time shopping in its many markets. Alternatively, you might like to visit the close by Mayan site; Iximche, once the capital of the Cakchiquel Maya, founded in the 15th century. Set within pine forests the ruined city was once believed to be home to some 10,000 people at its height, until the arrival of the Spanish conquistadors resulted in its eventual destruction in 1526.

There is also the option, on one of your two days in Antigua, to visit the Maya site of Tikal. This full-day trip entails a domestic flight from Guatemala City to Flores, before the drive to the majestic jungle-clad ruins, which were, in their prime, the pride of the Maya empire.

Accommodation:

Grade: Premium Hotel

Single room available

Swimming pool available

Meals Provided: Breakfast

Day 24 - Free day to spend in Antigua or choose to visit Lake Atitlan

For those not wishing to spend the day exploring the city, a day trip to Lake Atitlan takes in one of Guatemala's most stunning locations. Panajachel, on the shores of the spectacular lake, is an old Spanish settlement that has attracted foreigners to its charming location for years. The lake itself is an old caldera, its deep waters surrounded by the towering volcanic peaks of its neighbours. This is an ideal place to shop for those last-minute presents, or just enjoy the ambience of its lakeside setting. Alternatively, you could visit Guatemala City, the bustling country capital, which is situated on a high plateau (1,495 metres) and possesses all the usual contradictions found in large Latin American cities: elegant tree-lined boulevards and high-rise architecture alongside crowded shanties. It also has several sites and museums that are worth visiting, including the Ixchel Museum, with its displays of Guatemalan textiles and arts, or the majestic Palacio National in the Plaza Major.

Accommodation:

Grade: Premium Hotel

Single room available

Swimming pool available

Meals Provided: Breakfast

Day 25 - Tour ends Antigua

The trip ends this morning at our hotel in Antigua Guatemala.

There are no activities planned today, so you're free to depart at any time. If your flight is departing later in the day, luggage storage facilities are available at our hotel. If you'd like an airport transfer today, you'll need to depart from La Aurora International Airport (GUA). The drive between the airport and our hotel can take between 90 minutes and four hours depending on the traffic and the time of day.

Meals Provided: Breakfast

Trip information

Climate and country information

Costa Rica

Climate

Seasonal weather patterns can be unpredictable. Up-to-date information on the weather worldwide can be found by following the BBC weather link on this page. Costa Rica has a tropical climate with high temperature humidity and rainfall. The average temperature is 21°C in the highlands and variable in the lowlands. The rainy season is from May to October and the summer from December to April, but it does still tend to rain, usually in short bursts. Bear in mind that Costa Rica has 12 microclimates and weather can vary significantly in one day.

Time difference to GMT

-6

Plugs

2 Pin Flat

Religion

Christian, Roman Catholic

Language

Spanish

El Salvador

Climate

Has a tropical climate with wet and dry seasons. The Pacific lowlands are hot; the central plateau and mountain areas are more moderate. The rainy season extends from May to October. Rainfall during this season generally comes from low pressure over the Pacific and usually falls in heavy afternoon thunderstorms. From November through April, El Salvador is dry and hot.

Time difference to GMT

-6

Plugs

2 Pin Flat

Religion

Roman Catholic

Language

Castilian

Guatemala

Climate

In the high plains (1524m-1981m) the climate is temperate all year round. In lower areas the climate is semi-tropical. The mountains can be cool especially at night. In general, the dry season in Guatemala lasts from Nov - April. From May to October there are often fine mornings and clear evenings but afternoon rains tend to be heavy. The Peten lowlands tend to be rainy all year round though less so from February to April.

Time difference to GMT

-6

Plugs

2 Pin Flat

Religion

Catholic and Protestant

Language

Spanish

Honduras

Climate

Climate change varies depending upon altitude. Mid range temperatures reach about 28°C. Rainfall is low to moderate with May to October being the wettest season. Temperature ranges in the lower reaches of the slopes and along the coast are more constant, with less rainfall.

Time difference to GMT

-6

Plugs

2 Pin Flat

Religion

Roman Catholic and Protestant

Language

Spanish

Nicaragua

Climate

Tropical, with little seasonal variation in temperature. The heavy rainy season is May to October but it can rain at any time along the Caribbean coast of Rio San Juan. There are 3 main climactic zones, the hot tropical lowlands and the cooler hill region, which has a larger range of daily temperature.

Time difference to GMT

-6

Plugs

2 Pin Flat

Religion

Roman Catholic

Language

Spanish

Panama

Climate

Panama has a tropical climate with high temperature and humidity, the average temperature 30°C. The rainy season is from May to November and the summer from December to April. The rainfall is of a tropical nature, falling for 1-2 hours in the afternoon.

Time difference to GMT

-5

Plugs

2 Pin Flat

Religion

Roman Catholic

Language

Spanish

Budgeting and packing

Optional activities

The following excursions and/or activities are usually available and may be arranged locally. Estimated costs are provided below for guidance only, are on a per person basis unless shown otherwise, and may depend on the number of participants. Prices quoted are correct as of the date these tour notes were originally issued but may change at any time due to currency fluctuations. Please note: These activities are booked and paid for locally and do not form part of your Explore holiday contract.


Panama City tour US$10
Bocas del Toro - Full day snorkel excursion US$40
Sarapiqui - River boat trip US$25
Arenal - Hotspring US$70 (with dinner); US$25 Las Termalitas.
Monteverde- Treetopia Park Canopy Zip wire (Incl Tram) with local guide US$95; Selvatura Park Canopy Zipwire & Suspension Bridge Walk US$134; Selvatura Park OR Mariposas MTV US$22; Selvatura Park Suspension Bridge Walk with local guide US$74; Night Walk at Curicancha Reserve US$63; Night Walk at the Biological Monteverde reserve US$57; Jardin de Orquideas MTV US$20
Rincon De La Vieja - Horse riding US$ 50
Ometepe - Cultural Guided tour US$ 40
Leon - Las Penitas and Juan Venado Reserve US$ 45; Cerro Negro Hike US$ 30
Granada - Boat to Las Isletas US$ 25 based on 4 sharing, Kayak US$ 35, Canopy/zip lining US$ 40
Suchitoto - Indigo Dye Museum US$ 25; Lake Suchitlan US$ 25 (based on 4 people), Cookery classes USD$ 15 per person (minimum 5 people)
Copan - Macaw Mountain US$10; re visit ruins US$20.
Antigua - La Casa del Ron - Rum tasting US$38 (Shared- minimum 4 pax); Bike tour to Finca La Azotea Coffee Farm US$67 (min 2 people); Bike tour of Almolonga Valley US$67 (min 2 people); Pacaya Volcano Tour US$100 (min 2 people); Chocomuseo (Mini Chocolate Workshop- 45min) (Shared) US$17; Street food Experience US$65; Lake Atitlán (with boat to Santiago) (min 2 people) US$106; Chichicastenango Market + Panajachel (Thursdays and Sundays only) (minimum 2 people) US$133; Guatemala City Tour (minim 2 people) US$133; Tikal National Park including Lunch (shared) US$400

Clothing

Lightweight clothing is essential though a warmer sweater is advisable for cooler evenings in the highlands. A waterproof is essential. The jungle lowlands are hot and muggy, and it can rain at any time of year. Long trousers and long-sleeved shirts are recommended on jungle walks.

Footwear

Comfortable walking boots or shoes and trainers or sandals.

Luggage

20kg

Luggage: On tour

One main piece of luggage and a daysack is essential for this trip.

Equipment

A torch, water bottle, insect repellent, high factor sunscreen, beach towel, camera film, waterproof bag for camera and motion sickness tablets/patches for the boat. If intending to snorkel you may wish to bring your own equipment and anyone intending to dive on Roatan will need to bring log books and certification. An umbrella can be useful in short downpours.

The Nicaraguan border controls at both land and airport arrival points have now stopped the entry of binoculars, drones and professional camera equipment. Although there is nothing official about this on the UK Foreign Office Advice, we've had some reports of binoculars being confiscated at border controls.

We strongly recommend that if you intend to take part in the optional bike ride on this tour, you bring your own cycling helmet with you. Cycling helmets will be available to hire locally from a reputable supplier, but we cannot guarantee the structural integrity of local equipment. Most insurance providers require helmets to be worn whilst cycling, so in the event of an accident, it is likely that any insurance claim will be invalidated if you are not wearing a helmet.

Tipping

Explore leader
Your Leader - Tipping isn't compulsory, and we work hard to ensure that our leaders all receive a fair wage. However, you might want to recognise a leader that's done a great job or really added to your trip by giving them a tip. We're often asked about the recommended amount. It's a tricky one, and down to personal preference, but we'd recommend between £15 to £20 per person per week as a guideline
Local crew
Local Crew: Although entirely voluntary, tipping is a recognized part of life in this region of the world. Some local staff will look to members of the group for personal recognition of particular services provided. In order to make things easier for you, your leader may organise a group's tips kitty for included activities and meals and if this is the case, they will account for it throughout the tour.

Accordingly, you should allow US$65 for group tipping.

For all non-included services and meals on your trip please tip independently at your discretion.
International Departure Taxes
Please allow US$40 for border taxes.

Costa Rica

Food and drink

The costs for meals may vary depending upon location, type of restaurant and number of courses eaten and so the prices given are an average guide. Local restaurants located off the beaten track may be less expensive, whereas an upmarket restaurant located in the centre of a major city may charge more.


Lunch price
£24
Dinner price
£32
Beer price
£4
Water price
£3.50
Foreign Exchange
Local currency
Costa Rican Colon (CRC)
Recommended Currency For Exchange
You can choose to either change your money in advance or on arrival at the airport. Here you will find both ATMs and Bureau de Change. USD are accepted in some shops / restaurants. We recommend you take some emergency cash in USD as the GBP exchange isn’t very good. Notes should be in good condition otherwise they may not be accepted. Please check online for up-to-date information
Where To Exchange
Your Tour Leader will advise you on arrival.
ATM Availability
ATMs can be found in the major towns and cities for cash withdrawals in Colones. Always have some cash back up as they are not always reliable
Credit Card Acceptance
Credit card are widely accepted in many shops and restaurants but some may be subject to a service charge

El Salvador

Food and drink

The costs for meals may vary depending upon location, type of restaurant and number of courses eaten and so the prices given are an average guide. Local restaurants located off the beaten track may be less expensive, whereas an upmarket restaurant located in the centre of a major city may charge more.


Lunch price
£15
Dinner price
£15
Beer price
£2
Water price
£2
Foreign Exchange
Local currency
US Dollar (USD)
Recommended Currency For Exchange
You can choose to either change your money in advance or on arrival at the airport. Here you will find both ATMs and Bureau de Change. The exchange rate with the USD is approximately USD 1.25 to the British Pound. Please check on line for up to date information
Where To Exchange
Your Tour Leader will advise you on arrival. There are exchanges at the border.
ATM Availability
ATMs can be found in the major towns and cities for cash withdrawals in USD. Always have some cash back up as they are not always reliable
Credit Card Acceptance
Credit card are widely accepted in many shops and restaurants but some may be subject to a service charge

Guatemala

Food and drink

The costs for meals may vary depending upon location, type of restaurant and number of courses eaten and so the prices given are an average guide. Local restaurants located off the beaten track may be less expensive, whereas an upmarket restaurant located in the centre of a major city may charge more.


Lunch price
£15
Dinner price
£15
Beer price
£3
Water price
£2
Foreign Exchange
Local currency
Quetzal (GTQ)
Recommended Currency For Exchange
You can choose to either change your money in advance or on arrival at the airport. Here you will find both ATMs and Bureau de Change. The exchange rate with the GTQ is approximately GTQ 9.7 to the British Pound. Please check on line for up to date information
Where To Exchange
Your Tour Leader will advise you on arrival.
ATM Availability
ATMs can be found in the major towns and cities for cash withdrawals in Guatemalan Quetzal. Always have some cash back up as they are not always reliable
Credit Card Acceptance
Credit card are widely accepted in many shops and restaurants but some may be subject to a service charge

Honduras

Food and drink

The costs for meals may vary depending upon location, type of restaurant and number of courses eaten and so the prices given are an average guide. Local restaurants located off the beaten track may be less expensive, whereas an upmarket restaurant located in the centre of a major city may charge more.


Lunch price
£15
Dinner price
£17
Beer price
£3
Water price
£2
Foreign Exchange
Local currency
Lempira (HNL)
Recommended Currency For Exchange
You can choose to either change your money in advance or on arrival at the airport/ border. At the airport you will find both ATMs and Bureau de Change and at the border there are exchange opportunities. We recommend you take your cash in USD as the GBP are hard to exchange. Notes should be in good condition otherwise they may not be accepted. The exchange rate with the HNL is approximately HNL 30 to the British Pound. Please check on line for up to date information
Where To Exchange
Your Tour Leader will advise you on arrival.
ATM Availability
ATMs can be found in the major towns and cities for cash withdrawals in Lempira. Always have some cash back up as they are not always reliable
Credit Card Acceptance
Credit card are widely accepted in many shops and restaurants but some may be subject to a service charge

Nicaragua

Food and drink

The costs for meals may vary depending upon location, type of restaurant and number of courses eaten and so the prices given are an average guide. Local restaurants located off the beaten track may be less expensive, whereas an upmarket restaurant located in the centre of a major city may charge more.


Dinner price
£17
Beer price
£3
Water price
£2
Foreign Exchange
Local currency
Cordoba (NIO)
Recommended Currency For Exchange
Please note The US dollar, either in cash or travellers cheques, is the only foreign currency freely exchangeable in Nicaragua. Banks do not exchange British pounds.You can choose to either change your money in advance or on arrival at the airport. Here you will find both ATMs and Bureau de Change. Notes should be in good condition otherwise they may not be accepted. Please check on line for up to date information.
Where To Exchange
Your Tour Leader will advise you on arrival.
ATM Availability
ATMs can be found in the major towns and cities for cash withdrawals in NIO. Always have some cash back up as they are not always reliable
Credit Card Acceptance
Credit card are widely accepted in many shops and restaurants but some may be subject to a service charge

Panama

Food and drink

The costs for meals may vary depending upon location, type of restaurant and number of courses eaten and so the prices given are an average guide. Local restaurants located off the beaten track may be less expensive, whereas an upmarket restaurant located in the centre of a major city may charge more.


Lunch price
£15
Dinner price
£17
Beer price
£3
Water price
£2
Foreign Exchange
Local currency
Balboa (PAB)
Recommended Currency For Exchange
Local currency in Panama is the Balboa (PAB). You can choose to either change your money in advance or on arrival at the airport. Here you will find both ATMs and Bureau de Change. The exchange rate with the PAB is approximately PAB 1.20 to the British Pound. US dollars are legal tender in Panama. Notes should be in good condition, otherwise they might be difficult to use. Please check on line for up to date information.
Where To Exchange
Your Tour Leader will advise you on arrival.
ATM Availability
ATMs are not widely available outside of Panama city. Always have some cash back up as they are not always reliable
Credit Card Acceptance
Credit cards are not widely accepted outside Panama City.
Transport, Accommodation, Food & Drink

Transport Information

Bus, Boat, Ferry

Accommodation notes

During this trip, we stay in a mix of comfortable and premium-grade hotels. At Explore, we choose to use smaller, local accommodation over chain hotels - you might not always have the amenities of bigger properties, but you're guaranteed a warm, authentic welcome. Our accommodation is chosen with comfort, location and authenticity in mind and we stay in single and twin-share ensuite rooms that generally have air conditioning and WiFi. Hotels will often have extra amenities such as a swimming pool, restaurant or bar. Please see your final documentation for your departure's confirmed accommodation.
In Antigua, Guatemala, we spend two nights at the beautiful Villa Colonial, a colonial-style hotel with a lush garden, swimming pool and fantastic views of the Volcan Fuego from the balcony of the restaurant.

Costa Rica

Food and drink

Please note that as of August 1, 2024, Costa Rica has implemented a comprehensive plastic ban on a wide range of items, including plastic bags, disposable plates, cups, forks, knives, spoons, straws, food containers, and more. We recommend bringing a reusable water bottle (such as our Water To Go bottle), as well as any other reusable items you think you may need.


Can you drink the water? 
The water quality is poor and therefore it is recommended to avoid drinking tap water during your trip. 
 

El Salvador

Food and drink

Can you drink the water? 
The water quality is poor and therefore it is recommended to avoid drinking tap water during your trip. 

 

Guatemala

Food and drink

Can you drink the water? 
The water quality is poor and therefore it is recommended to avoid drinking tap water during your trip. 

 

Honduras

Food and drink

Can you drink the water? 
The water quality is poor and therefore it is recommended to avoid drinking tap water during your trip. 

 

Nicaragua

Food and drink

Can you drink the water? 
The water quality is poor and therefore it is recommended to avoid drinking tap water during your trip. 

 

Panama

Food and drink

Can you drink the water? 
The water quality is poor and therefore it is recommended to avoid drinking tap water during your trip. 

 

Essential Information

Government Travel Safety Advice

We strongly recommend that you check your government's travel advisory for up-to-date information and advice about your destination's safety and security, entry requirements, health, local laws and customs. Relevant government website links for UK, US, Canadian, Australian and New Zealand citizens are available on our Travel Safety page.

If you'd like some inital information on country-specific entry requirements, such as visas or any health declaration forms, please refer to our Entry Requirements page.  The services and information on this page are provided by a third party, and so we will still recommend that you cross check this against your government website for the latest advice.
 

Under 18 immigration guidance

Please note that some countries require proof of parental consent when travelling overseas with under 18s. Please check requirements with the relevant embassy or consular office well in advance of travel if this applies to your party.

Price Guarantee

Once your booking has been confirmed we guarantee the price will not increase, whatever the circumstances. However, please note that if you voluntarily make any changes to your booking including changing your trip or departure date, any additional costs or charges incurred will not be covered. Before booking please ensure you have read our important tour pricing information.Booking Conditions
 

Visa and Passport Information


Panama: Citizens from the UK, New Zealand, Australian, US and Canada do not require a visa for a stay up to 30 days. However, on entry you will be required to show that you have either 1000USD in cash or a credit card.
Also you must complete an immigration and customs declaration form when entering Panama. Whilst paper declarations will still be accepted during the phased transition to a fully digital system, the Panamanian authorities recommend you complete the digital form before you travel https://declaraciondeviajero.ana.gob.pa/travel-declaration-form

Costa Rica: Citizens from the UK, US, Canada and most EU countries do not require a visa for a stay up to 90 days. Citizen of Australia, New Zealand and the Republic of Ireland do not require a visa for stays up to 30 days.

Nicaragua: Visas are not required for UK, New Zealand, Australian, US and Canadian citizens.

Guatemala: Visas are not required for UK, New Zealand, Australian, US and Canadian citizens.

El Salvador: Citizens of the UK and most EU citizens do not require a visa. Nationals of Canada, New Zealand, and USA must buy a tourist card (current cost 12USD) on arrival, this is valid for 90 days from entry.

Honduras:
British nationals need a visa to enter Honduras. A multi entry visa must be obtained in person from the Honduran Embassy in London. Please note that although we are only intending to enter Honduras once to visit Copan, there is a chance we will need to re-enter the country if we are unable to cross the Gulf of Fonseca due to bad weather. For details on how to apply, please visit the Honduran Embassy website https://hondurasembassyuk.com/. Due to the difficulties of the website, we would recommend contacting the embassy to make an appointment via email at hondurasembassyuk@gmail.com. We recommend applying at least 6 weeks prior to travel, however processing timelines have not yet been specified.
On the visa application you will be asked for your entry point into the CA-4 group of countries, this is your entry, according to your itinerary, into El Salvador, Guatemala, Honduras or Nicaragua.
If you are not in London, contact the nearest Honduran Embassy for the visa application process, or reach out to the National Institute of Migration (http://inm.gob.hn/) for more information.
Visas are not required for citizens of New Zealand, Australia, the United States, and Canada.
Passport Requirements: Passports must be valid for at least six months from the date of entry into Honduras.
Hotel Information: A list of hotels for your stay will be provided by Explore or your travel agent at the time of booking. Please note that this list is subject to change and is indicative only.

USA: If your flights pass through the USA, even if only in transit, you will require either a visa or an ESTA (an e-visa). Please read on for more information.

Citizens of the UK, New Zealand, Australia, Canada and passport holders from several EU countries can apply for an ESTA under certain conditions. This applies if you enter the country by sea or by air, and this must be done online via https://esta.cbp.dhs.gov, no later than 72 hours prior to travel. Travellers who have not registered before their trip are likely be refused boarding.

You must have a biometric passport to apply for an ESTA. UK passports which are biometric feature a small gold symbol (camera) at the bottom of the front cover.

If you have visited Iran, Iraq, Libya, North Korea, Somalia, Sudan, Syria and Yemen since 2011 or are dual nationals of these countries, you cannot travel with an ESTA and instead you will need to apply for a visa from the nearest US Embassy or Consulate. If you are unable to provide a valid visa before boarding flights to the US, or entering via another method, you may not be permitted to travel. You should also be aware that if you have travelled to or have been in Cuba since the 12th of January 2021, you will not be eligible for an ESTA visa waiver and will need to apply for a US visa. You should consult the US State Department website to determine which you will need.

Your ESTA application will ask for Point of Contact information. Please note that if you're only transiting through the USA then this is not required. If you're visiting or staying in the USA on an Explore trip, then our USA contact information will be listed on your final documentation which you will receive approximately 3-4 weeks before departure.
Entry requirements for the USA can change regularly, therefore, please ensure you have the most up to date information before you travel by checking the US embassy website. Visa applications - http://london.usembassy.gov/niv/apply.html

Canada: An electronic travel authorisation (ETA) is required by British citizens transiting via Canada. For more information see the official Canadian government website: http://www.cic.gc.ca/english/visit/eta.asp Other nationalities should consult their local embassy or consular office


If you do require assistance in obtaining a visa then you may be able to apply through Explore's recommended visa service in the UK, Travcour. See www.travcour.com to download the relevant visa application for your trip, if applicable (UK citizens only), along with details of how to apply for your visa through Travcour. The Team at Travcour will be happy to answer specific questions relating to visa applications, please call them directly on 0208 5431846.

It is your responsibility to ensure that you are in possession of a full passport, with the correct validity for your chosen destination.
 

Booking conditions

Before booking your Explore trip, please ensure that you read both our Essential Information and Booking Conditions.
 

Minimum age restrictions

For our group tours, the minimum age is 16. The minimum age on Family trips varies between 7 and 11 - please check the 'Family information' section of the trip page for more information. 


Your safety and enjoyment on tour

We want everyone to have a safe and enjoyable holiday, so we ask you to confirm when booking this trip that you are fit and able to fully participate in all elements of the itinerary. If you have any concerns about your fitness or ability to complete any of the activities, please get in touch with our Customer Relations team at cr@explore.co.uk as soon as possible. Our tour leaders are trained and experienced in managing differing abilities within a group, but if they have concerns about a group member’s ability to safely participate in any element of the itinerary or believe someone’s presence could affect the safety or enjoyment of the holiday for others, in accordance with our Booking Conditions our tour leaders have the authority to ask an individual to miss an activity or activities. This decision would never be taken lightly, but on the rare occasions our tour leaders ask someone to sit out part of the tour, refunds will not be offered and individuals may be liable for additional costs incurred. 
 

Your Tour Leader

All tours aside from extensions, Galapagos cruises and polar expeditions will be led by one of our experienced Tour Leaders. We believe that our Tour Leaders are the key to the success of our tours; they are local experts who are bursting with first-hand knowledge which they love to share, and their unique insights will bring the destination to life. Your Tour Leader will be on hand throughout your tour to make sure arrangements run smoothly, to organise all the local logistics and to keep you safe. Your Tour Leader should be your first point of contact if you encounter any difficulties or disappointments in country – please raise any concerns, however small, with your Tour Leader as they are best placed to assist you.

Transfers

Find out more about Trip Transfer Terms and Conditions before you book.

Booking a land only package with Explore

Customers who have chosen to book on the ‘Land Only’ arrangements of our tour, please ensure that you have checked your tour specific ‘Joining Instructions’ prior to booking your own travel arrangements. Your joining instructions can be found below in the dates and prices information. 

You may also be eligible for the Free Explore Transfer.


Joining Tour Abroad

Customers booked on the ‘Land Only’ arrangements will receive a Free Transfer, provided you arrive and depart on the tour only itinerary start and end dates. The complimentary transfers will be arranged from the Explore designated airport or train station to your trips joining point, and then back from the ending point to the designated airport or train station. Generally the airport or station that Explore have selected will be the one that is closest to the town or city where the trip starts, or the one nearest to the joining point. It will be either an airport or train station but not both.

The exception to this rule is customers who are booked on a tour where the joining and ending point is at the designated airport or train station.  

Free transfers are not available for Polar customers.

If you are not eligible for the Free Transfer then you will need to make your own way through to the joining and ending point. On a majority of our tours Explore will be able to provide a private transfer at an additional cost. Please ask for a quote at the time of booking.  

For more information regarding the Explore Free Transfer click here

Insurance

It is a condition of booking with Explore that you have adequate valid travel insurance. It is your responsibility to arrange appropriate travel insurance and ensure you have read and understood the full terms and conditions of your travel insurance policy to ensure that you are covered for all activities you intend to undertake whilst on the tour, including all optional activities. Your Insurance Policy must fully cover you for medical expenses and emergency repatriation to your home country. Please ensure your policy includes medical emergency helicopter evacuation in the event of illness or injury and covers the entire duration of your holiday. If you are trekking at altitude please ensure that there is no upper altitude limit which may limit or exclude cover for your trip. The cost of many of our Polar Voyages will exceed the capped amount covered by standard insurance premiums and you will be required to pay an additional premium to cover the full value of your trip. Please ensure that you are covered for the full amount of your holiday cost, as insufficient cover could invalidate a claim under the policy. Medical and repatriation insurance cover is not mandatory for UK residents who are travelling on trips within the United Kingdom.
Read more information about what travel insurance is required.

Flight information

Explore can arrange your flights for you, to make joining and leaving our trips easy. Read more about them here.


Flight Information

You are able to book this tour on a 'land only' basis or as a ‘flight inclusive’ package. Your flight inclusive package will be fully protected by the Civil Aviation Authority (CAA) ATOL protection scheme.

 

Booking a flight inclusive package with Explore

We have a good selection of flights not only from London but from many regional airports around the UK allowing us to compare fares between scheduled carriers as well as low cost and charter airlines. Our dedicated flights team will match the best flight options to your arrival and departure airport.

On our website we display the price of the tour only. Please call us or select the flight option during the online checkout to receive a quote for a flight inclusive package. To avoid paying supplements or to secure your preferred flight option, we recommend booking as early as possible, especially for peak travel dates.

Ability to swim

An ability to swim is essential for your safe enjoyment of the water based activities on this trip. If you wish to participate in these activities then we insist that you are able to swim.

Costa Rica

Vaccinations

Nothing compulsory, but we recommend protection against typhoid, infectious hepatitis and polio. Please consult your travel clinic for the latest advice on Malaria, Dengue and Zika Virus. Please take preventative measures to avoid mosquito bites - these include mosquito repellent as well as long trousers and long sleeve shirts to cover up when necessary. Please note many countries in Central America, South America and the Caribbean require a yellow fever vaccination certificates if travelling from infected areas. A detailed list of these countries can be found on the NaTHNaC website - http://travelhealthpro.org.uk/countries. Also on the NaTHNaC site there is a list of Countries (and specific areas within a country) which are at risk of infection and a vaccination is therefore recommended. Please check the latest requirements with your travel clinic or doctor prior to departure. The above is not an exhaustive list. Information regarding vaccinations and travel health advice can be found by on the NaTHNaC website and from your local healthcare provider. Visa and vaccination requirements are subject to change and should be confirmed by you before travelling.

El Salvador

Vaccinations

Nothing compulsory, but we recommend protection against typhoid, infectious hepatitis and polio. Please consult your travel clinic for the latest advice on Malaria, Dengue and Zika Virus. Please take preventative measures to avoid mosquito bites - these include mosquito repellent as well as long trousers and long sleeve shirts to cover up when necessary. Please note many countries in Central America, South America and the Caribbean require a yellow fever vaccination certificates if travelling from infected areas. A detailed list of these countries can be found on the NaTHNaC website - http://travelhealthpro.org.uk/countries. Also on the NaTHNaC site there is a list of Countries (and specific areas within a country) which are at risk of infection and a vaccination is therefore recommended. Please check the latest requirements with your travel clinic or doctor prior to departure. The above is not an exhaustive list. Information regarding vaccinations and travel health advice can be found by on the NaTHNaC website and from your local healthcare provider. Visa and vaccination requirements are subject to change and should be confirmed by you before travelling.

Guatemala

Vaccinations

Nothing compulsory, but we recommend protection against typhoid, infectious hepatitis and polio. Please consult your travel clinic for the latest advice on Malaria, Dengue and Zika Virus. Please take preventative measures to avoid mosquito bites - these include mosquito repellent as well as long trousers and long sleeve shirts to cover up when necessary. Please note many countries in Central America, South America and the Caribbean require a yellow fever vaccination certificates if travelling from infected areas. A detailed list of these countries can be found on the NaTHNaC website - http://travelhealthpro.org.uk/countries. Also on the NaTHNaC site there is a list of Countries (and specific areas within a country) which are at risk of infection and a vaccination is therefore recommended. Please check the latest requirements with your travel clinic or doctor prior to departure. The above is not an exhaustive list. Information regarding vaccinations and travel health advice can be found by on the NaTHNaC website and from your local healthcare provider. Visa and vaccination requirements are subject to change and should be confirmed by you before travelling.

Honduras

Vaccinations

Nothing compulsory, but we recommend protection against typhoid, infectious hepatitis and polio. Please consult your travel clinic for the latest advice on Malaria, Dengue and Zika Virus. Please take preventative measures to avoid mosquito bites - these include mosquito repellent as well as long trousers and long sleeve shirts to cover up when necessary. Please note many countries in Central America, South America and the Caribbean require a yellow fever vaccination certificates if travelling from infected areas. A detailed list of these countries can be found on the NaTHNaC website - http://travelhealthpro.org.uk/countries. Also on the NaTHNaC site there is a list of Countries (and specific areas within a country) which are at risk of infection and a vaccination is therefore recommended. Please check the latest requirements with your travel clinic or doctor prior to departure. The above is not an exhaustive list. Information regarding vaccinations and travel health advice can be found by on the NaTHNaC website and from your local healthcare provider. Visa and vaccination requirements are subject to change and should be confirmed by you before travelling.

Nicaragua

Vaccinations

Nothing compulsory, but we recommend protection against typhoid, infectious hepatitis and polio. Please consult your travel clinic for the latest advice on Malaria, Dengue and Zika Virus. Please take preventative measures to avoid mosquito bites - these include mosquito repellent as well as long trousers and long sleeve shirts to cover up when necessary. Please note many countries in Central America, South America and the Caribbean require a yellow fever vaccination certificates if travelling from infected areas. A detailed list of these countries can be found on the NaTHNaC website - http://travelhealthpro.org.uk/countries. Also on the NaTHNaC site there is a list of Countries (and specific areas within a country) which are at risk of infection and a vaccination is therefore recommended. All travellers coming to Nicaragua from the following countries (even if only in transit) must present an international certificate of vaccination: Argentina, Bolivia, Brazil, Peru, Colombia, Ecuador, French Guyana, Panamá, Paraguay and Venezuela. From the African Continent, all countries are included except Democratic Republic of Congo, Tanzania, Sao Tomé and Príncipe and Somalia. This list is regularly updated please check NaTHNaC for the most up to date list. Please check the latest requirements with your travel clinic or doctor prior to departure. The above is not an exhaustive list. Information regarding vaccinations and travel health advice can be found by on the NaTHNaC website and from your local healthcare provider. Visa and vaccination requirements are subject to change and should be confirmed by you before travelling.

Panama

Vaccinations

Nothing compulsory, but we recommend protection against typhoid, infectious hepatitis and polio. Please consult your travel clinic for the latest advice on Malaria, Dengue and Zika Virus. Please take preventative measures to avoid mosquito bites - these include mosquito repellent as well as long trousers and long sleeve shirts to cover up when necessary. Please note many countries in Central America, South America and the Caribbean require a yellow fever vaccination certificates if travelling from infected areas. A detailed list of these countries can be found on the NaTHNaC website - http://travelhealthpro.org.uk/countries. Also on the NaTHNaC site there is a list of Countries (and specific areas within a country) which are at risk of infection and a vaccination is therefore recommended. Please check the latest requirements with your travel clinic or doctor prior to departure. The above is not an exhaustive list. Information regarding vaccinations and travel health advice can be found by on the NaTHNaC website and from your local healthcare provider. Visa and vaccination requirements are subject to change and should be confirmed by you before travelling.

Discovery information
Award Winning Explore Leaders
Find out more
Price Guarantee Promise
Find out more
Airport Transfers
Find out more
Print Trip Notes

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